Low Sodium Chili

By Adam Fisher
Published 1/16/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Low Sodium Chili

Our Low Sodium Chili is a delicious and heart-healthy meal that’s high in protein and (most importantly) flavor! Made with lean ground beef, a variety of no-salt-added ingredients, and unsalted beef stock, it’s designed to support a heart-conscious balanced diet. The rich taste comes from a blend of chili powder, cumin, onion powder, and a touch of reduced-sodium Worcestershire sauce. With no added salt, this recipe proves you can enjoy bold flavors while keeping sodium levels in check.

Reduce the sodium in all of your meals by checking out more of our low sodium recipes!

Total Time
75 minutes
Servings
8
Calories
220
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Ingredients

Recipe yields 8 servings

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How to Make Low Sodium Chili

  1. Step 1

    Heat a large Dutch oven or stockpot over medium-high heat. Add beef and cook until browned, breaking up the meat as it cooks. Drain off any excess fat and transfer cooked beef to a bowl. Set aside.

  2. Step 2

    In the same pot, heat oil over medium-high heat until hot and shimmering. Add onion, jalapeños, and garlic; sauté until onion is tender, about 4 to 5 minutes.

  3. Step 3

    Add beef and remaining ingredients and stir to combine. Reduce heat to medium-low and cook for 1 hour, stirring occasionally.

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Nutrition Facts

Serving Size:
3/4 cup

220
Calories
5
g
Fat
50
mg
Cholesterol
140
mg
Sodium
34
g
Carbs
2
g
Sat. Fat
10
g
Fiber
23
g
Protein
13
g
Sugars
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