Healthy Veggie Pita Sandwich

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Healthy Veggie Pita Sandwich

Packed with crumbled feta, mushrooms, and zucchini, this Veggie Pita Sandwich makes a satisfying appetizer or main course. Traditional tzatziki sauce livens up the bite with zesty fresh dill.

Total Time
45 minutes
Servings
4
Calories
273
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Ingredients

Recipe yields 4 servings

Tzatziki sauce

Sandwich

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Helpful How-To Video

How to Make Veggie Pita Sandwich

Tzatziki sauce

  1. For the tzatziki: In a bowl, combine the cucumber with the Greek yogurt, garlic, dill, salt and black pepper. Refrigerate for at least 1 hour or overnight. (Note: This recipe uses only 2 tablespoons of the sauce; refrigerate remaining sauce for another use.)

Sandwich

  1. Step 1

    For the sandwich: Preheat oven to 400°. Place vegetables on a large baking sheet and drizzle with olive oil and balsamic vinegar. Season with herbes de Provence, salt and black pepper to taste and toss well. Roast for 25 minutes, stirring occasionally. Toss the roasted vegetables with the mint, parsley and dill.

  2. Step 2

    Lower oven to 200°. Lightly spray a baking sheet with nonstick cooking spray. Place pitas on the baking sheet and warm in the oven for 5 minutes. Stuff pitas with lettuce, roasted veggies, feta cheese and yogurt sauce. Serve warm.

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Nutrition Facts

Serving Size:
1 pita

273
Calories
9
g
Fat
16
mg
Cholesterol
536
mg
Sodium
34
g
Carbs
3
g
Sat. Fat
6
g
Fiber
13
g
Protein
5
g
Sugars
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