Heart Healthy Garlic Hummus

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Mediterranean | Vegan | Vegetarian
Heart Healthy Garlic Hummus
Photo Credit: Baldwin Publishing Staff Photographer

Homemade hummus is just a few, simple steps away with this fresh, healthy dip recipe. Sesame seeds, lemon juice and cayenne pepper combine for an irresistibly zesty snack that is perfect for dipping crackers or sliced veggies.

Total Time
15 minutes
Servings
10
Calories
88

Ingredients

Recipe yields 10 servings

Directions

  1. Step 1

    In a blender or food processor, combine the garlic, olive oil, sesame seeds, tahini, lemon juice and chickpeas. Blend, adding reserved chickpea liquid if needed until hummus reaches desired consistency. Add salt and peppers and stir to combine.

  2. Step 2

    Transfer the mixture to a bowl. Garnish with parsley and serve. Hummus can keep, covered and chilled, for up to 3 days.

Nutrition Facts

Serving Size:
1/3 cup

88
Calories
5
g
Fat
0
mg
Cholesterol
188
mg
Sodium
10
g
Carbs
1
g
Sat. Fat
2
g
Fiber
3
g
Protein

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