Heart Healthy Garlic Hummus

Name: Heart Healthy Garlic Hummus
Total time: 15 min
Yield: 10
Ingredients: 3 garlic cloves, peeled and crushed; 2 Tbsp olive oil; 1 Tbsp sesame seeds, toasted; 2 Tbsp tahini; 2 Tbsp lemon fresh juice; 1 can (15 oz) chickpeas, drained and liquid reserved; 1/4 tsp salt; 1/8 tsp white pepper; Black pepper to taste; 1/8 tsp cayenne pepper (optional); 1 Tbsp chopped fresh parsley

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Homemade hummus is just a few, simple steps away with this fresh, healthy dip recipe. Sesame seeds, lemon juice and cayenne pepper combine for an irresistibly zesty snack that is perfect for dipping crackers or sliced veggies.

Total Time

15 minutes

Servings

10

Calories

88

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How to Make Garlic Hummus

Step 1

In a blender or food processor, combine the garlic, olive oil, sesame seeds, tahini, lemon juice and chickpeas. Blend, adding reserved chickpea liquid if needed until hummus reaches desired consistency. Add salt and peppers and stir to combine.
Step 2

Transfer the mixture to a bowl. Garnish with parsley and serve. Hummus can keep, covered and chilled, for up to 3 days.

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Nutrition Facts

Serving Size:

1/3 cup

88

Calories

5

g

Fat

0

mg

Cholesterol

188

mg

Sodium

10

g

Carbs

1

g

Sat. Fat

2

g

Fiber

3

g

Protein

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Heart Healthy Garlic Hummus

Ingredients

How to Make Garlic Hummus

Step 1

Step 2

Nutrition Facts

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