Can you put hummus on pizza? Absolutely! Using hummus as a "sauce" is a brilliant Mediterranean diet hack that adds plant-based protein and creamy texture without the high saturated fat found in heavy cheeses. Store-bought pizza crust makes quick work of this tempting vegetarian dish that’s topped with a colorful veggie medley. You’ll love this easily customizable pizza that’s perfect for busy families.
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This recipe swaps traditional high-sodium tomato sauce and processed cheeses for nutrient-dense hummus and a rainbow of sautéed vegetables. By focusing on heart-healthy fats and fiber-rich toppings, this pizza supports cardiovascular health while maintaining the classic Mediterranean flavors of summer squash and zucchini.
Yes! While this recipe spreads hummus on a pre-warmed crust, you can also bake it. It becomes slightly thicker and warm, creating a delicious "sauce" consistency.
A smooth, creamy hummus works best. If using a homemade version, ensure it is well-blended so it spreads easily across the thin crust.
To reduce sodium further, look for "no salt added" hummus or make your own, and choose a crust with lower sodium content.
Since this pizza only spends a short time in the oven, sautéing the squash and zucchini ensures they are tender and flavorful.
These easy pizzas are a snap to make and will delight everyone at your table.
The zesty, fresh flavors of the Mediterranean shine in these healthy recipes that are bursting with veggie goodness.
Recipe yields 4 servings
Lightly coat pizza crust with nonstick cooking spray and heat in oven according to package directions. While pizza crust is heating up, lightly coat a skillet with nonstick cooking spray and heat over medium high heat. Add the mushrooms, red onion, garlic, zucchini and yellow squash and sauté until the onion is translucent. Add black pepper to taste. Remove from heat and set aside.
Remove pizza from oven, leaving oven on, and spread with hummus. Arrange cooked vegetables evenly on top of hummus. Sprinkle with red bell pepper, oregano and fresh parsley, if using. Heat the pizza for 1 additional minute. Serve immediately.
Mix it up! It’s easy to customize this pizza with any of these variations:
What to Serve With Healthy Hummus Veggie Pizza: Pair this light pizza with a crisp Caesar salad or a bowl of Heart Healthy Minestrone Soup.
Use a whole-wheat thin crust for extra fiber or a cauliflower crust for a lower-carb, gluten-free option.
While original hummus is classic, try roasted red pepper, garlic, or even a spicy jalapeño hummus to change the base flavor profile.
If zucchini isn't in season, try thinly sliced eggplant or sautéed spinach.
Swap fresh parsley for fresh basil or cilantro depending on your preferred flavor profile.