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Veggie Pizza

Heart Healthy Veggie Pizza Recipe

               
Veggie Pizza
Store-bought pizza crust makes quick work of this tempting vegetarian dish. Topped with hummus, squash, and zucchini, you will love this easily customizable pizza perfect for busy families.
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Ingredients
Recipe yields 4 servings
1 thin pizza crust (14 inches)
1 cup chopped mushrooms
1/2 cup sliced red onion
1 garlic clove, minced
1 cup sliced zucchini
1 cup sliced summer squash
Black pepper to taste
5 Tbsp hummus
1/2 cup chopped red bell pepper
1/8 tsp dried oregano
2 Tbsp chopped fresh parsley
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Helpful how to videos
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Directions
Step 1

Lightly coat pizza crust with nonstick cooking spray and heat in oven according to package directions. While pizza crust is heating up, lightly coat a skillet with nonstick cooking spray and heat over medium high heat. Add the mushrooms, red onion, garlic, zucchini and yellow squash and sauté until the onion is translucent. Add black pepper to taste. Remove from heat and set aside.

Step 2

Remove pizza from oven, leaving oven on, and spread with hummus. Arrange cooked vegetables evenly on top of hummus. Sprinkle with red bell pepper, oregano and fresh parsley, if using. Heat the pizza for 1 additional minute. Serve immediately.

Time: 30 minutes
Servings: 4
Calories: 234
Make this for:
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/4 14-inch pizza
Per serving:
calories:234
total fat:4g
sat fat:0g
cholesterol:0mg
sodium:555mg
total carb:42g
fibers:3g
proteins:8g

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Heart Healthy Veggie Pizza Recipe
Ingredients
Recipe yields 4 servings
1 thin pizza crust (14 inches)
1 cup chopped mushrooms
1/2 cup sliced red onion
1 garlic clove, minced
1 cup sliced zucchini
1 cup sliced summer squash
Black pepper to taste
5 Tbsp hummus
1/2 cup chopped red bell pepper
1/8 tsp dried oregano
2 Tbsp chopped fresh parsley
Directions
Step 1

Lightly coat pizza crust with nonstick cooking spray and heat in oven according to package directions. While pizza crust is heating up, lightly coat a skillet with nonstick cooking spray and heat over medium high heat. Add the mushrooms, red onion, garlic, zucchini and yellow squash and sauté until the onion is translucent. Add black pepper to taste. Remove from heat and set aside.

Step 2

Remove pizza from oven, leaving oven on, and spread with hummus. Arrange cooked vegetables evenly on top of hummus. Sprinkle with red bell pepper, oregano and fresh parsley, if using. Heat the pizza for 1 additional minute. Serve immediately.

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