Heart Healthy Pita Pizza

(5.0)
By Judy Capodanno
Updated 1/12/2026
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian

If you’re looking for a shortcut to a satisfying dinner, this Heart Healthy Pita Pizza is the ultimate solution. By swapping traditional heavy pizza dough for a fiber-rich whole-wheat pita, you get an unforgettably crispy, creamy bite without the excess calories or sodium found in takeout. This 4-ingredient dish comes together in a flash, making it perfect for busy weeknights when you want a heart-healthy meal with the zesty pizza flavors your family loves.

Total Time
20 minutes
Servings
4
Calories
191

What Makes These Heart Healthy Pita Pizzas Healthy

This recipe focuses on simple, smart swaps like using whole wheat pitas for extra fiber and part-skim mozzarella to reduce saturated fat. It transforms a typically high-calorie comfort food into a portion-controlled, nutrient-dense meal that supports heart health.

Key Health Highlights

  • Fiber-Rich Base: Using whole wheat pitas adds essential dietary fiber, which helps manage cholesterol levels and supports digestion.
  • Low Saturated Fat: Choosing part-skim mozzarella and a touch of Parmesan provides a creamy texture while keeping saturated fat in check.
  • Low-Calorie Portioning: At under 200 calories per pita, this recipe makes it easy to enjoy pizza while staying within your daily goals.
  • Low-Sodium Potential: By selecting a no-salt-added pizza sauce, you can significantly reduce the sodium content compared to frozen or delivery pizzas.
  • Antioxidant Opportunities: This recipe serves as a perfect canvas for adding fresh, heart-healthy vegetables like spinach, peppers, and onions.
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FAQs About Pita Pizza

While possible, the microwave will result in a soft, chewy crust. For the best "pizza" experience, the oven or air fryer is recommended.

Whole wheat pita is often lower in calories and higher in fiber than traditional refined white pizza dough, making it a better choice for heart health.

You can assemble the pizzas and freeze them on a baking sheet before transferring to a freezer bag. Bake directly from frozen, adding 2–4 minutes to the cooking time.

Look for "100% Whole Wheat" on the label to ensure you're getting the most fiber and nutrients.

More Shortcut Meals: Quick Pizzas & Sandwiches

Skip the takeout and get a healthy meal on the table in no time with these tasty recipes.

Heart Healthy Chicken Pita Sandwich
Heart Healthy Arugula Ricotta Pizza
Heart Healthy Veggie Grilled Cheese

Light Sides & Salads for Pairing

Add more veggie goodness to your meal with these flavorful sides, perfect to serve with your crispy pizza or handheld.

Heart Healthy Air Fryer Zucchini Fries
Healthy Caesar Salad
Heart Healthy Mediterranean Chopped Salad
Photo Credit: Baldwin Publishing Staff Photographer

Ingredients

Recipe yields 4 servings

Directions

  1. Step 1

    Preheat oven or toaster oven to 350°.

  2. Step 2

    With a spoon, spread the pizza sauce on the pita rounds, leaving a 1/2-inch border. Sprinkle mozzarella and Parmesan cheese evenly among the rounds, and bake for about 10 minutes, or until cheese is melted. Serve immediately.

Nutrition Facts

Serving Size:
1 pita

191
Calories
6
g
Fat
13
mg
Cholesterol
446
mg
Sodium
27
g
Carbs
2
g
Sat. Fat
2
g
Fiber
10
g
Protein

Alternative Cooking Methods

  • Air Fryer Method: For an extra crispy crust, cook the prepared pita pizzas in the air fryer at 375°F for 5–7 minutes.
  • Toaster Oven: This recipe is ideal for a toaster oven! Follow the standard baking instructions, keeping a close eye on the pita as it sits closer to the heating elements.
  • Grill: Place the pitas directly on the grill grates over medium heat for 1–2 minutes per side to toast, then add toppings and close the lid until the cheese melts.

Serving & Storage Tips

Pita pizzas are best enjoyed immediately to maintain their signature crispness. If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, avoid the microwave as it can make the pita soggy; instead, use a toaster oven or air fryer at 350°F for 3–5 minutes until the cheese is bubbly and the edges are crisp.

More Tasty Pizza Topping Inspo:

  • Margherita Style: Top with sliced fresh tomatoes, fresh basil leaves, and a tiny drizzle of balsamic glaze after baking.
  • Greek Pizza: Swap the pizza sauce for a thin layer of hummus and top with olives, roasted red peppers, and a sprinkle of feta.
  • Veggie Supreme: Load up your pizza with thinly sliced bell peppers, mushrooms, and red onions before baking for added crunch and nutrients.

Ingredient Substitutions

Use a "No Salt Added" tomato sauce or a thin layer of pesto for a different flavor profile.

If you are dairy-free, use a soy or nut-based mozzarella alternative that melts well.

If whole wheat pitas are unavailable, a thin whole-grain tortilla can create an ultra-thin "cracker-style" crust.

Top with cooked skinless chicken breast or canned, rinsed chickpeas for a heart-healthy protein boost.

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