Heart Healthy Pear, Arugula and Caramelized Onion Pizza

Name: Heart Healthy Pear, Arugula and Caramelized Onion Pizza
Total time: 45 min
Yield: 4
Ingredients: 1 Tbsp olive oil; 1 large onion, sliced; 1 store-bought light whole wheat pizza crust (12-inch diameter); 1 Bartlett pear, sliced; 1/4 cup crumbled reduced-fat blue cheese; 2 Tbsp chopped walnuts; 1 cup arugula; 1 Tbsp balsamic vinegar

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Vegetarian

Heart Healthy Pear, Arugula and Caramelized Onion Pizza

Photo Credit: Adobe Stock

Whole-wheat pitas are topped with caramelized onions, roasted pears and arugula in this mouthwatering pizza recipe. Serve up a special dinner any night of the week with elegant crowdpleaser.

Total Time

45 minutes

Servings

4

Calories

321

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Ingredients

Recipe yields 4 servings

1 Tbsp olive oil

1 large onion, sliced

1 store-bought light whole wheat pizza crust (12-inch diameter)

1 Bartlett pear, sliced

1/4 cup crumbled reduced-fat blue cheese

2 Tbsp chopped walnuts

1 cup arugula

1 Tbsp balsamic vinegar

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Helpful How-To Video

How to Make Pear, Arugula and Caramelized Onion Pizza

Step 1

Preheat oven to 425°.
Step 2

In a skillet, heat the oil over medium-high heat until hot. Add the onion and sauté for 15 minutes, or until caramelized.
Step 3

Place the crust on a baking sheet. Spread the onion on the crust, leaving a 1/2-inch border. Top with the pear, blue cheese and walnuts. Bake for 15 minutes, or until cheese is melted.
Step 4

In a bowl, toss the arugula with the vinegar. Top the pizza with the arugula. Serve immediately.

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Nutrition Facts

Serving Size:

1/4 pizza

321

Calories

14

g

Fat

0

mg

Cholesterol

504

mg

Sodium

44

g

Carbs

3

g

Sat. Fat

8

g

Fiber

9

g

Protein

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More Recipes Like Pear, Arugula and Caramelized Onion Pizza

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Heart Healthy Pear, Arugula and Caramelized Onion Pizza

Ingredients

Helpful How-To Video

How to Make Pear, Arugula and Caramelized Onion Pizza

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

More Recipes Like Pear, Arugula and Caramelized Onion Pizza

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