Elegant enough for a dinner party but quick and simple enough for a weeknight, this Heart Healthy Pear Arugula Pizza with Caramelized Onions is a masterclass in balancing sweet and savory flavors. The natural sweetness of Bartlett pears and caramelized onions pairs perfectly with the peppery bite of fresh arugula and the tang of reduced-fat blue cheese. The addition of chopped walnuts provides a satisfying crunch and heart-healthy fats, making this more than just a pizza: it’s a nutrient-dense meal that feels like a gourmet indulgence.
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This recipe reinvents the classic pizza by swapping refined flours for fiber-rich whole wheat and replacing heavy meats with antioxidant-packed pears and greens. By focusing on plant-based toppings and heart-healthy fats, we reduce saturated fat while keeping the gourmet experience.
Your pear should be "check the neck" ripe: give it a gentle squeeze at the stem end; if it yields slightly, it’s ready. It should be firm enough to slice but soft enough to sweeten in the oven.
Yes! Caramelized onions can be made up to 3 days in advance and stored in the fridge, which makes assembly on pizza night even faster.
Yes, whole-wheat crust contains the entire grain kernel, providing more fiber, B vitamins, and minerals than white flour crusts.
While yellow onions are standard for caramelizing, red onions can be used for a slightly sharper flavor and a pop of color.
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Recipe yields 4 servings
Preheat oven to 425°.
In a skillet, heat the oil over medium-high heat until hot. Add the onion and sauté for 15 minutes, or until caramelized.
Place the crust on a baking sheet. Spread the onion on the crust, leaving a 1/2-inch border. Top with the pear, blue cheese and walnuts. Bake for 15 minutes, or until cheese is melted.
In a bowl, toss the arugula with the vinegar. Top the pizza with the arugula. Serve immediately.
This pizza pairs beautifully with a light, acidic side to cut through the sweetness of the onions. Consider a simple cucumber salad or a cup of Heart Healthy Minestrone Soup.
If you aren't a fan of blue cheese, try crumbled feta or a soft goat cheese (chevre). Both offer a tangy contrast to the sweet pears.
For a nut-free version, swap the walnuts for toasted pumpkin seeds (pepitas) or sunflower seeds to maintain that signature crunch.
If arugula is too peppery for your taste, fresh baby spinach makes an excellent mild substitute.
Bartlett pears are preferred for their texture, but Bosc pears or even thinly sliced Granny Smith apples work well if you prefer a tarter flavor.