Healthy Broccoli Rabe and Mushroom Linguine

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian
Healthy Broccoli Rabe and Mushroom Linguine

Tender broccoli rabe joins multigrain pasta, leeks, and white wine in this elegant linguine dish. A creamy mushroom sauce is ladled over the pasta for a decadent (and heart-healthy!) finish you will not forget.

Total Time
45 minutes
Servings
10
Calories
244
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Ingredients

Recipe yields 10 servings

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How to Make Broccoli Rabe and Mushroom Linguine

  1. Step 1

    In a large pot, cook pasta according to package directions.

  2. Step 2

    In another large pot, bring water to a boil. Add broccoli rabe (or spinach), and cook until bright green, about 1 minute. Drain in a colander or sieve and set aside.

  3. Step 3

    In a large deep skillet, heat oil over medium-high heat until hot. Add the mushrooms and cook until deeply golden and tender, about 10 minutes.

  4. Step 4

    Add leeks, broccoli rabe, garlic, black pepper, red pepper (if using) and thyme. Cook for 3 to 4 minutes, stirring occasionally. Add wine; cook for 30 seconds.

  5. Step 5

    Reduce heat to medium and stir in milk. Cook until milk is heated through. In a large bowl, toss pasta with mushroom sauce and cheese. Serve immediately.

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Nutrition Facts

Serving Size:
1 cup

244
Calories
7
g
Fat
3
mg
Cholesterol
72
mg
Sodium
37
g
Carbs
1
g
Sat. Fat
5
g
Fiber
10
g
Protein
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