11 Heart Healthy Pizza Recipes

By Candace Braun Zafirellis
Updated 3/28/2025
11 Heart Healthy Pizza Recipes

When you need a fun and healthy dinner for the family, a home baked pizza is a great way to go. Our heart healthy pizza recipes use fresh ingredients that are low sodium and low cholesterol, perfect for a heart healthy diet.

Health eCooks’ healthy homemade pizzas are made with whole grains instead of white flour, lean proteins instead of processed meats, along with plenty of fresh vegetable toppings to supply vitamins, minerals and antioxidants for a healthy heart.

So next time you’re craving a hot, crispy pizza with a rich tomato sauce and bubbling cheese, reach for one of these heart healthy recipes that are full of the tastes you love but none of the sodium and unhealthy fats.

11 Heart Healthy Pizza Ideas To Start Making Tonight

Here are 11 heart healthy pizza recipes that are lower in calories, sodium and saturated fat than their takeout counterparts, making them a tasty and smart choice for a heart healthy diet.

  1. 20 mins

    Top whole grain flatbreads with cherry tomatoes, arugula and ricotta cheese for a pizza that's as delicious as the ones you'd find in an upscale Italian restaurant. The balsamic glaze adds a ton of flavor without excessive sodium or fat. 

  2. 30 mins

    This delicious whole grain flatbread pizza is made with shredded chicken, hot sauce and blue cheese. A high fiber, high protein meal, this healthy pizza recipe uses reduced-fat cheese to make it a heart friendly pizza.

  3. 20 mins

    The vibrant mix of mango, bell pepper and onion in this tropical pizza provide fiber and antioxidants that benefit heart health. The absence of high-fat meats keeps saturated fat content low in this recipe, which supports low cholesterol diets

  4. 20 mins

    This simple pizza uses fiber-rich whole wheat pitas topped with part-skim mozzarella and Parmesan cheeses, for a meal that's low in saturated fats. 

  5. 30 mins

    This simple veggie pizza uses a store-bought thin crust adorned with hummus, squash and zucchini for a pizza packed with a variety of vegetables rich in vitamins and minerals.

  6. 60 mins

    This gluten-free and low carb pizza is rich in antioxidants and fiber as its made with a cauliflower crust topped with cherry tomatoes and baby spinach. 

  7. 45 mins

    Pears, arugula and caramelized onions give this pizza a sweet and savory flavor while delivering fiber and antioxidants for heart health. 

  8. 30 mins

    This heart healthy spinach pizza is topped with baby spinach and cannellini beans to provide plenty of plant-based protein and fiber, both essential for a healthy heart.

  9. 60 mins

    This gluten free pizza keeps carbs low with a cauliflower crust topped with fresh mushrooms and bell peppers.

  10. 60 mins

    This colorful pizza features a zucchini-based crust, so it’s low calorie and low carb. Topped with assorted vegetables, it’s nutrient-dense and delicious.

  11. 60 mins

    For a fun and heart healthy alternative to traditional pizza, make these bite-sized pizzas made with cauliflower and topped with a variety of vegetables that are rich in fiber and low in saturated fats. 

Eat healthy on a budget with these affordable meal ideas from Health eCooks.

Save money and eat healthier with these cheap and easy copycat fast food recipes.

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