11 Heart Healthy Pizza Recipes

Published 1/10/2025
11 Heart Healthy Pizza Recipes

Looking for a fun heart healthy dinner? Try a home baked pizza tonight! When you use fresh ingredients, these 11 heart healthy pizza recipes will be a delightful addition to your low sodium, low cholesterol diet. By choosing whole grains in place of white flour dough, lean proteins instead of processed meats and plenty of vegetables, you can enjoy a hot, delicious pizza that supports your heart healthy diet. These recipes are lower in saturated fats and low in sodium but rich in nutrients that promote a healthy heart.

Heart-healthy pizza ideas start with a whole grain crust that provides essential fiber. Toppings such as fresh vegetables and lean proteins add fresh flavor and supply vitamins, minerals, and antioxidants for heart health.

Here Are 11 Heart Healthy Pizza Ideas

  1. 20 mins

    This pizza features a whole wheat crust topped with a vibrant mix of mango, bell pepper, and onion, providing fiber and antioxidants beneficial for heart health. The absence of high-fat meats keeps saturated fat content low, supporting low cholesterol diets

  2. 30 mins

    Whole grain flatbreads and lean chicken breast gives this pizza high fiber and high protein content while keeping it low fat. The use of reduced-fat cheeses further minimizes saturated fat, making this a heart-friendly pizza choice.

  3. 30 mins

    Whole grain flatbread serves as this pizza base, topped with cherry tomatoes, arugula, and part-skim ricotta. A balsamic glaze adds flavor without excessive sodium or fat, supporting heart health. 

  4. 20 mins

    This simple pizza uses whole wheat pitas, a good source of fiber. Topped with part-skim mozzarella and Parmesan, it delivers flavor while maintaining lower saturated fat levels, suitable for a heart-healthy diet. 

  5. 30 mins

    A store-bought thin crust is adorned with hummus, squash, and zucchini, providing a variety of vegetables rich in vitamins and minerals. The absence of high-fat meats and cheeses keeps this pizza in line with heart-healthy eating. 

  6. 60 mins

    A cauliflower crust is topped with cherry tomatoes and baby spinach, offering a gluten-free and low-carb pizza rich in antioxidants and fiber. 

  7. 45 mins

    This pizza combines whole grain crust with pears, arugula, and caramelized onions, providing a sweet and savory flavor while delivering fiber and antioxidants for heart health. 

  8. 30 mins

    This heart healthy spinach pizza starts with a whole wheat crust that is topped with baby spinach and cannellini beans. This pizza offers plant-based protein and fiber, essential components of a heart-healthy diet. 

  9. 60 mins

    A gluten-free pizza that uses a cauliflower crust is topped with mushrooms and bell peppers, keeping carbohydrate content low and heart healthy. 

  10. 60 mins

    This pizza features a zucchini-based crust, so it’s low calorie and low in carbohydrates. Topped with assorted vegetables, it’s nutrient-dense and delicious.

  11. 60 mins

    Bite-sized pizzas with cauliflower crusts are topped with a variety of vegetables, providing a fun and heart-healthy alternative to traditional pizza, rich in fiber and low in saturated fats. 

For more delicious ideas, check out these Healthy Pizza Recipes and explore a variety of Heart Healthy Recipes to support your healthy eating goals!

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