Heart Healthy Tomato and Spinach Pizza

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Tomato and Spinach Pizza

Low-carb cauliflower pizza gets a vibrant Mediterranean makeover from cherry tomatoes, baby spinach, and chopped basil. Try this vegetarian pizza when you are craving a thin crust and garden-fresh toppings.

Total Time
60 minutes
Servings
1
Calories
351
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Ingredients

Recipe yields 1 servings

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How to Make Tomato and Spinach Pizza

  1. Step 1

    Preheat oven to 400°F. In a food processor, process cauliflower until finely chopped.

  2. Step 2

    In a microwave-safe bowl, cook cauliflower for 5 minutes, or until tender. Place cauliflower in a towel and squeeze out excess water so it is completely dry.

  3. Step 3

    In a bowl, mix egg, cauliflower, 2 tablespoons of the basil, black pepper, garlic and Parmesan cheese until combined.

  4. Step 4

    On a parchment-lined baking sheet, spread cauliflower dough out into a pizza round. Lightly coat cauliflower crust with cooking spray. Bake for 30 minutes, or until lightly browned.

  5. Step 5

    Remove crust from oven. Increase oven temperature to 450°F. Top cauliflower crust with mozzarella cheese, tomatoes, spinach, remaining 2 tablespoons basil and black pepper to taste. Bake for 7 minutes, or until cheese melts. Serve immediately.

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Nutrition Facts

Serving Size:
1 pizza

351
Calories
16
g
Fat
207
mg
Cholesterol
517
mg
Sodium
28
g
Carbs
6
g
Sat. Fat
12
g
Fiber
25
g
Protein
13
g
Sugars
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