Heart Healthy Mexican Cups

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Heart Healthy Mexican Cups

Try this Mexican appetizer cup filled with spicy chicken sausage, sliced jalapeños, and a creamy cheese blend. Store-bought wonton wrappers ensure a delightfully crisp bite in this bold, heart-healthy dish.

Total Time
45 minutes
Servings
18
Calories
160
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Ingredients

Recipe yields 18 servings

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How to Make Mexican Cups

  1. Step 1

    Preheat oven to 350°.

  2. Step 2

    Cut chicken sausages in half lengthwise and then into 1/8 inch thick slices. In a medium bowl, mix together sausages, taco sauce, chili powder, jalapenos, egg whites and cheese. Mix thoroughly.

  3. Step 3

    Lightly coat muffin pans with nonstick cooking spray, and place one wonton wrapper into each muffin cup. Spoon sausage and cheese mixture into each wrapper.

  4. Step 4

    Bake for approximately 20 minutes until cheese is melted and wonton wrappers become crispy. Garnish with chopped fresh cilantro. Serve hot.

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Nutrition Facts

Serving Size:
1 piece (1 filled wonton)

160
Calories
2
g
Fat
9
mg
Cholesterol
187
mg
Sodium
5
g
Carbs
1
g
Sat. Fat
0
g
Fiber
4
g
Protein
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