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Baked Crab Won Tons

Heart Healthy Baked Crab Won Tons Recipe

                   
Baked Crab Won Tons
This creamy, zesty, and crab-loaded appetizer is the perfect way to use wonton wrappers. Oven-baking rather than frying cuts calories and unhealthy fat in this mouthwatering seafood dish.
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Ingredients
Recipe yields 15 servings
1/2 cup light cream cheese, softened
1/4 cup thinly sliced scallions
1/4 cup light mayonnaise
3 garlic cloves, minced
Black pepper to taste
1 Tbsp grated fresh ginger
1 can (6 oz) jumbo crabmeat
30 wonton wrappers
1 egg white
1/2 Tbsp water
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Helpful how to videos
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Directions
Step 1

Preheat oven to 350°.

Step 2

In a medium bowl, mix cream cheese, scallions, mayonnaise, garlic, black pepper and ginger until combined. Gently stir in crabmeat. Set aside.

Step 3

Lightly coat 2 muffin pans with nonstick cooking spray. Place 1 won ton wrapper in each cup. Fill each won ton wrapper evenly with crab mixture. Wrap won ton corners down.

Step 4

In a small bowl, whisk together egg white and water.

Step 5

Brush egg white wash over won tons.

Step 6

Bake for 20 minutes, or until won ton edges are golden brown. Repeat with remaining won tons and filling. Serve warm.

Time: 45 minutes
Servings: 15
Calories: 85
Make this for:
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 2 won tons
Per serving:
calories:85
total fat:3g
sat fat:1g
cholesterol:20mg
sodium:206mg
total carb:11g
fibers:0g
proteins:4g

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Heart Healthy Baked Crab Won Tons Recipe
Ingredients
Recipe yields 15 servings
1/2 cup light cream cheese, softened
1/4 cup thinly sliced scallions
1/4 cup light mayonnaise
3 garlic cloves, minced
Black pepper to taste
1 Tbsp grated fresh ginger
1 can (6 oz) jumbo crabmeat
30 wonton wrappers
1 egg white
1/2 Tbsp water
Directions
Step 1

Preheat oven to 350°.

Step 2

In a medium bowl, mix cream cheese, scallions, mayonnaise, garlic, black pepper and ginger until combined. Gently stir in crabmeat. Set aside.

Step 3

Lightly coat 2 muffin pans with nonstick cooking spray. Place 1 won ton wrapper in each cup. Fill each won ton wrapper evenly with crab mixture. Wrap won ton corners down.

Step 4

In a small bowl, whisk together egg white and water.

Step 5

Brush egg white wash over won tons.

Step 6

Bake for 20 minutes, or until won ton edges are golden brown. Repeat with remaining won tons and filling. Serve warm.

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