Heart Healthy Baked Crab Won Tons

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Heart Healthy Baked Crab Won Tons

This creamy, zesty, and crab-loaded appetizer is the perfect way to use wonton wrappers. Oven-baking rather than frying cuts calories and unhealthy fat in this mouthwatering seafood dish.

Total Time
45 minutes
Servings
15
Calories
85
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Ingredients

Recipe yields 15 servings

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Helpful How-To Video

How to Make Baked Crab Won Tons

  1. Step 1

    Preheat oven to 350°.

  2. Step 2

    In a medium bowl, mix cream cheese, scallions, mayonnaise, garlic, black pepper and ginger until combined. Gently stir in crabmeat. Set aside.

  3. Step 3

    Lightly coat 2 muffin pans with nonstick cooking spray. Place 1 won ton wrapper in each cup. Fill each won ton wrapper evenly with crab mixture. Wrap won ton corners down.

  4. Step 4

    In a small bowl, whisk together egg white and water.

  5. Step 5

    Brush egg white wash over won tons.

  6. Step 6

    Bake for 20 minutes, or until won ton edges are golden brown. Repeat with remaining won tons and filling. Serve warm.

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Nutrition Facts

Serving Size:
2 won tons

85
Calories
3
g
Fat
20
mg
Cholesterol
206
mg
Sodium
11
g
Carbs
1
g
Sat. Fat
0
g
Fiber
4
g
Protein
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