Heart Healthy Baked Crab Won Tons Recipe
This creamy, zesty, and crab-loaded appetizer is the perfect way to use wonton wrappers. Oven-baking rather than frying cuts calories and unhealthy fat in this mouthwatering seafood dish.
Ingredients
Recipe yields 15 servings
1/2 cup light cream cheese, softened
1/4 cup thinly sliced scallions
1/4 cup light mayonnaise
3 garlic cloves, minced
Black pepper to taste
1 Tbsp grated fresh ginger
1 can (6 oz) jumbo crabmeat
30 wonton wrappers
1 egg white
1/2 Tbsp water
Helpful how to videos
Directions
Step 1
Preheat oven to 350°.
Step 2
In a medium bowl, mix cream cheese, scallions, mayonnaise, garlic, black pepper and ginger until combined. Gently stir in crabmeat. Set aside.
Step 3
Lightly coat 2 muffin pans with nonstick cooking spray. Place 1 won ton wrapper in each cup. Fill each won ton wrapper evenly with crab mixture. Wrap won ton corners down.
Step 4
In a small bowl, whisk together egg white and water.
Step 5
Brush egg white wash over won tons.
Step 6
Bake for 20 minutes, or until won ton edges are golden brown. Repeat with remaining won tons and filling. Serve warm.
Time: 45 minutes
Servings: 15
Calories: 85
Make this for:
Dietary Review:
Nutrition facts
Serving Size: 2 won tons
Per serving:
calories:85
total fat:3g
sat fat:1g
cholesterol:20mg
sodium:206mg
total carb:11g
fibers:0g
proteins:4g
Thank you!