Heart Healthy Beef Tacos

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free
Heart Healthy Beef Tacos

Use pantry staples to make these healthy beef taco that is hearty and easy to customize. Chopped tomatoes and shredded cheese round out this savory winner.

Total Time
30 minutes
Servings
10
Calories
146
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Why You’ll Love These Healthy Beef Tacos

  • Ready in under 30 minutes: These delicious, healthy tacos are so easy to make and ready to serve in less than half an hour. 
  • Gluten-free: These heart healthy tacos are gluten free and will feed a crowd.
  • Kids will love them: These tasty tacos will be a quick family favorite meal that even your kiddos will enjoy.

These beef tacos are made with lean ground beef keeping them lower in fat and calories. They are cooked in a savory tomato based, beefy sauce with spices and onion, adding amazing flavor without added salt or fat. These peppery tacos are topped off with low-fat cheddar cheese, lettuce and tomatoes, making them filling while still being good for you.

Looking for some delicious salsa or guacamole to serve with these hearty tacos? Check out these delicious recipe options:

Beef tacos used to be one of the only options people considered, but now there are so many ways to enjoy other protein options in a taco shell. Check out these scrumptious taco recipes, and add them to your family menu:

  • Swap out the corn tortillas for corn tortilla chips and enjoy these in nacho form.
  • Use flour tortillas and make soft tacos instead. (This option is not gluten-free.)
  • Add extra toppings like salsa, avocado, guacamole or pickled red onions.

Ingredients

Recipe yields 10 servings

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Helpful How-To Video

How to Make Beef Tacos

  1. Step 1

    Lightly coat a large nonstick skillet with nonstick cooking spray. Heat skillet over medium-high heat until hot. Sauté ground beef for about 5 minutes, or until browned, stirring to crumble meat. With a slotted spoon remove beef from pan and set aside. Drain fat from pan. Add onion and sauté until softened.

  2. Step 2

    Return beef to pan and add water, salt, pepper, tomato sauce, chili powder and cumin. Bring to a boil; reduce heat and simmer for 10 minutes, or until thickened.

  3. Step 3

    Warm taco shells according to package directions. Fill tacos evenly with beef mixture and top with cheese, lettuce and tomatoes

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Nutrition Facts

Serving Size:
1 taco

146
Calories
6
g
Fat
28
mg
Cholesterol
282
mg
Sodium
11
g
Carbs
2
g
Sat. Fat
2
g
Fiber
11
g
Protein
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