Heart Healthy Guacamole

Name: Heart Healthy Guacamole
Total time: 10 min
Yield: 8
Ingredients: 3 ripe avocados, pitted, peeled and mashed; 2 Tbsp fresh lime juice (about 1 lime); 1/2 medium onion, diced; 1 jalapeño pepper, seeded and chopped; 1 plum tomato, chopped; 3 Tbsp chopped fresh cilantro; 1 garlic clove, minced; 1/2 tsp green hot sauce; 1 Granny Smith apple, peeled and diced; Black pepper to taste; 1/8 tsp salt; 1/2 tsp ground cumin

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian

Creamy avocado, jalapeño and a surprise touch of diced apple will make this healthy guacamole recipe a party favorite. Try an enticing blend of bold seasonings and citrus that makes each bite something to celebrate.

Total Time

10 minutes

Servings

8

Calories

136

Photo Credit: Adobe Stock

Directions

In a medium bowl, combine all ingredients. Cover with plastic wrap and refrigerate for at least 30 minutes. Garnish with additional cilantro just before serving, if desired.

Nutrition Facts

Serving Size:

1/4 cup

136

Calories

10

g

Fat

0

mg

Cholesterol

81

mg

Sodium

10

g

Carbs

2

g

Sat. Fat

5

g

Fiber

2

g

Protein

Heart Healthy Guacamole

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