Heart Healthy Golden Sesame-Turmeric Hummus

Name: Heart Healthy Golden Sesame-Turmeric Hummus
Total time: 10 min
Yield: 8
Ingredients: 1 can (15 oz) no salt added chickpeas, rinsed and drained; 3 garlic cloves, peeled and minced; 3 Tbsp fresh lemon juice; 3 Tbsp tahini; 2 Tbsp water; 1 Tbsp toasted sesame oil; 2 tsp minced fresh ginger; 2 tsp lemon zest; 1 tsp ground turmeric; 1/4 tsp cayenne pepper, optional; 1/4 tsp ground black pepper; 1/4 tsp Kosher salt; 1 Tbsp toasted pine nuts, for garnish

(5.0)

By Adam Fisher

Published 3/13/2023

Dietitian Reviewed: Christina Wright, RD, LDN

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Heart Healthy Golden Sesame-Turmeric Hummus

Ready in just 10 minutes, this boldly flavored hummus is quickly going to become one of your favorite healthy dips and spreads. Toasted sesame oil, freshly minced ginger and a hint of cayenne pepper will wake up your taste buds while earthy turmeric powder infuses this hummus with a pop of golden color.

Total Time

10 minutes

Servings

8

Calories

116

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How to Make Golden Sesame-Turmeric Hummus

Step 1

Add the chickpeas, garlic, lemon juice, tahini, ginger, lemon zest, turmeric, cayenne pepper (if using), black pepper and salt to a blender or food processor; blend on high until smooth, scraping down the sides as needed.
Step 2

Add the sesame oil and water and blend until creamy and smooth. Transfer to a small serving bowl and cover with plastic wrap until ready to serve.

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Nutrition Facts

Serving Size:

2 Tbsp

116

Calories

5

g

Fat

0

mg

Cholesterol

73

mg

Sodium

12

g

Carbs

0

g

Sat. Fat

3

g

Fiber

4

g

Protein

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Heart Healthy Golden Sesame-Turmeric Hummus

Ingredients

How to Make Golden Sesame-Turmeric Hummus

Step 1

Step 2

Nutrition Facts

More Recipes Like Golden Sesame-Turmeric Hummus

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