12 Quick and Easy Low Sodium Dinners

When you’re following a heart healthy diet, it’s essential to have low sodium dinner recipes on hand you can make at a moment’s notice. That’s why Health eCooks is sharing our 12 best quick and easy low sodium dinners that use everyday foods that everyone loves. These heart healthy recipes are not only low sodium, they’re packed with fresh, nutritious ingredients for a filling and healthy dinner.

Whether you love low sodium chicken recipes, chili, pasta, or salmon, we have a low salt dish that will help you maintain a healthy and balanced diet. These heart healthy meals are filled with bold spices, fresh herbs and lean proteins to keep every bite full of flavor without added salt.

If you’re following a low sodium diet but are experiencing the daily challenge of finding ways to flavor your foods without salt, these low sodium dinner ideas will guide you through a variety of quick low sodium meals you’ll enjoy enough to make over and over again.

Low Sodium Chicken Recipes

Chicken is a go-to protein for many families, and these low sodium chicken recipes make dinner both easy and flavorful. Whether you’re baking, stir-frying or grilling, these healthy chicken recipes will help you create a quick and easy low sodium dinner packed with protein and taste.

Low Sodium Baked Chicken

30 mins

This easy low sodium meal features a spice-rubbed baked chicken with a light maple glaze for extra flavor. It’s a simple oven-baked dinner that’s high in protein and perfect for a quick low sodium dinner with only 82mg of salt.

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Low Sodium Stir-Fry

30 mins

Craving takeout? This low sodium stir-fry will satisfy your craving. Loaded with fresh veggies and tender chicken tossed in a reduced-sodium soy sauce, this quick low sodium dinner recipe is ready to eat in just 30 minutes.

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Grilled Chicken Tacos with Mango Salsa

30 mins

These flavorful tacos feature marinated grilled chicken with a refreshing mango salsa. This low sodium chicken recipe is packed with fresh flavors for a light yet satisfying meal in half an hour.

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Low Sodium Chili Recipes

These low sodium chili recipes prove that you don’t need extra salt to make a comforting meal full of bold flavors. By using lean proteins, beans and heart healthy spices in your chili, you can create low sodium high protein meals that are satisfying, flavorful and great for feeding a crowd.

Low Sodium Chili

75 mins

When you need low sodium high protein dinner recipes, this one-pot chili recipe delivers. Lean ground beef and kidney beans create a comforting, nutritious dinner. The blend of spices delivers a rich, bold taste with only 140mg of salt.

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Turkey Chili

30 mins

For a lighter chili option, make this turkey chili with lean ground turkey, red bell peppers and kidney beans. This flavorful chili recipe is packed with protein and it’s a quick and easy meal to enjoy on busy weeknights.

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Tomato Bean Chili

30 mins

If you’re looking for a vegetarian low sodium meal, you’ve found it. This budget-friendly meal is loaded with beans, tomatoes and spices for a hearty, vegetarian dinner recipe with only 93mg of sodium.

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Low Sodium Pasta Recipes

Noodles are a simple and satisfying choice for dinner, and these low sodium pasta recipes ensure you can enjoy a delicious plate of noodles without the excess salt. By swapping out high sodium sauces for fresh vegetables, herbs, and lean proteins, you’ll create meals that are flavorful, heart healthy and easy to prepare. These heart healthy pasta recipes are quick and easy for busy weeknights.

Creamy Bow-Tie Pasta

30 mins

This pasta dish enables you to make a quick low sodium meal with pantry staples you probably already have in your kitchen. Using leftover chicken, ricotta cheese, garlic and bell peppers, this quick low sodium dinner idea comes together in just 30 minutes.

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Shrimp Lo Mein

30 mins

Craving a healthy seafood dish? This low sodium shrimp recipe features stir-fried shrimp and fresh veggies tossed with noodles in a low sodium sauce. It’s a quick and easy low sodium dinner that’s ready in a flash.

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Snap Pea Pasta

35 mins

This low sodium pasta recipe is packed with fresh vegetables like arugula and sugar snap peas, plus a hint of lemon for brightness. Tossed with a garlicky cheese blend, it’s a light yet satisfying dinner with only 100mg of sodium.

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Low Sodium Salmon Recipes

Salmon is an excellent choice for a low sodium high protein meal because it’s naturally flavorful and full of omega-3 fatty acids. From grilling to baking, these low sodium salmon recipes ensure you get a nutritious, easy-to-make dish every time. Whether paired with vegetables or a light sauce, these healthy salmon dishes are perfect for a quick and easy low sodium dinner that supports your heart.

Citrus Salmon

30 mins

This quick and easy salmon recipe pairs a light, lemony grilled salmon with fresh mixed greens. High in omega-3 fatty acids, it’s a heart healthy low sodium meal that’s packed with nutrients and only 115mg of sodium.

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Wasabi Pea Salmon

30 mins

With just four simple ingredients, this low sodium salmon recipe has a crunchy wasabi pea crust for bold flavor without the extra salt. It’s a simple yet unique high protein low sodium meal ready to enjoy in just 30 minutes.

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Grilled Salmon with Asparagus

30 mins

This one-pan low sodium meal features grilled salmon and smoky asparagus topped with a fresh salsa verde. It’s a fast low sodium dinner recipe that’s high in protein and low in carbs.

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Low Sodium Dinners for Busy Nights

Eating heart healthy low sodium meals doesn’t have to be complicated or time-consuming. These quick and easy low sodium dinner recipes are packed with easy and flavorful ingredients that make eating healthy a breeze.

Whether you’re looking for low sodium chicken recipes, low sodium pasta recipes, or low sodium salmon recipes, these low sodium dinner ideas work for everyone in the family, whether you’re a cardiac patient or a marathon runner.

Want more quick and healthy dinner ideas? Here are 12 easy, healthy dinners to make in 30 minutes or less.

Love to snack but need to avoid salt? Check out these 18 low sodium snack ideas for a heart healthy diet.