12 Quick and Easy Low Sodium Dinners

If you’re following a heart healthy diet, you know how important it is to have low sodium dinner recipes on hand to make at a moment’s notice so you can avoid the temptation of takeout. That’s why Health eCooks is sharing our 12 best quick and easy low sodium dinners packed with fresh, nutritious ingredients for filling and healthy meals.

Whether you love low sodium chicken recipes, hearty chili, comforting pasta, or nutrient packed salmon, we have a low salt dish that will help you maintain a healthy and balanced diet. These heart healthy meals are filled with bold spices, fresh herbs and lean proteins to keep every bite full of flavor and no sodium.

If you’re following a low sodium diet but are experiencing the daily challenge of finding ways to flavor your foods without salt, these low sodium dinner ideas will guide you through a variety of quick low sodium meals you’ll enjoy enough to make over and over again.

Low Sodium Chicken Recipes

Chicken is a go-to protein for many families, and these low sodium chicken recipes make dinner both simple and flavorful. Whether you’re baking, stir-frying or grilling, these healthy chicken recipes are the perfect solution for quick and easy low sodium dinners.

Low Sodium Baked Chicken

Photo Credit: Adobe Stock

30 mins

This easy low sodium meal features a spice-rubbed baked chicken with a light and sweet maple glaze. This simple oven-baked dinner is packed with protein and only 82mg of salt, and tastes exquisite alongside this low sodium side dish of green beans with almond slices.

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Low Sodium Stir-Fry

Photo Credit: Adobe Stock

30 mins

Craving takeout? This low sodium stir-fry will satisfy your appetite. Made with fresh veggies and lean chicken flavored with a reduced-sodium soy sauce, this quick low sodium dinner recipe is ready to eat in just 30 minutes.

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Grilled Chicken Tacos with Mango Salsa

Photo Credit: Adobe Stock

30 mins

These sweet and spicy tacos feature marinated grilled chicken with a refreshing mango salsa. This low sodium chicken recipe is packed with fresh flavors for a light yet satisfying meal to enjoy in just half an hour.

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Low Sodium Chili Recipes

These low sodium chili recipes prove that you don’t need extra salt to make a comforting meal full of bold, enticing flavors. By using lean proteins, beans and heart healthy spices in your chili, you can create low sodium high protein meals that are satisfying, flavorful and great for feeding a crowd.

Low Sodium Chili

Photo Credit: Adobe Stock

75 mins

When you need a low sodium high protein dinner recipe, this one-pot chili is the answer. Lean ground beef, kidney beans and jalapeno peppers create a comforting, nutritious dinner with a blend of rich, savory spices and only 140mg of salt.

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Turkey Chili

Photo Credit: Baldwin Publishing Staff Photographer

30 mins

For a lighter chili option, this turkey chili recipe is the perfect solution. Made with simple ingredients from the pantry, this low-calorie chili is so flavorful you’d never know it only took 30 minutes to create this flavor explosion.

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Tomato Bean Chili

Photo Credit: Baldwin Publishing Staff Photographer

30 mins

If you’re looking for a vegetarian low sodium meal, you’ve found it. This budget-friendly dinner is loaded with beans, tomatoes and spices for a hearty, vegetarian dinner recipe boasting only 93mg of sodium.

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Low Sodium Pasta Recipes

Noodles are a simple and satisfying choice for dinner, but if you find yourself reaching for that box of mac and cheese on a regular basis, it’s time to change things up. Our low sodium pasta recipes swap out high sodium sauces for fresh vegetables, herbs and lean proteins to create heart healthy meals that are ready to eat in no time.

Creamy Bow-Tie Pasta

Photo Credit: Baldwin Publishing Staff Photographer

30 mins

This healthy pasta dish enables you to make a quick low sodium meal with easy ingredients you probably already have in your kitchen. Made with leftover chicken, ricotta cheese, garlic and bell peppers, this quick low sodium dinner idea comes together in just 30 minutes.

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Shrimp Lo Mein

Photo Credit: Baldwin Publishing Staff Photographer

30 mins

Craving Chinese food? Instead of reaching for the takeout menu, make this healthy seafood dish made with shrimp, fresh veggies and egg noodles tossed in a low sodium sauce.

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Snap Pea Pasta

Photo Credit: Baldwin Publishing Staff Photographer

35 mins

Full of the flavors and textures of lemon, arugula and sugar snap peas, this low sodium pasta recipe is tossed with a garlicky cheese blend for a light and satisfying dinner with only 100mg of sodium.

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Low Sodium Salmon Recipes

When you want a low sodium meal that’s also high protein, salmon is a great choice. Naturally flavorful and full of omega-3 fatty acids, this fish is very simple to cook and delivers delicious results without a lot of effort. Grilled or baked, paired with fresh veggies or a light sauce, our healthy salmon dishes are a quick and easy low sodium dinner option that supports your heart.

Citrus Salmon

Photo Credit: iStock

30 mins

For an easy, light meal, make this grilled salmon with a citrus glaze and fresh mixed greens. Full of omega-3 fatty acids that are good for your brain and your heart, this low salt meal has only 115mg of sodium.

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Wasabi Pea Salmon

Photo Credit: Baldwin Publishing Staff Photographer

30 mins

With just four simple ingredients you can make this low sodium salmon recipe to enjoy in no time. Our crunchy wasabi pea crust gives this dish bold flavors and textures without adding salt.

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Grilled Salmon with Asparagus

Photo Credit: Adobe Stock

30 mins

This one-pan dinner recipe features grilled salmon and crisp asparagus topped with a fresh salsa verde. High in protein and low in carbs, it’s a great option when you want a heart healthy meal that’s ready in a flash.

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Low Sodium Dinners for Busy Nights

When you want simple, heart healthy meals that are ready in no time, our quick and easy low sodium dinner recipes make mealtime a breeze.

Whether you enjoy chicken, pasta or salmon, our low sodium dinner ideas work for everyone in the family, whether you’re a cardiac patient or just looking to eat healthier.

Want more quick and healthy dinner ideas? Here are 12 easy, healthy dinners to make in 30 minutes or less.

Love to snack but need to avoid salt? Check out these 18 low sodium snack ideas for a heart healthy diet.