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Eating healthy is fast and fun with Health eCooks’ easy, healthy dinners to make in 30 minutes or less.
You’ve probably heard that making meals from scratch is one of the best ways to follow a heart healthy diet. But when you come home after a long day, the thought of spending hours in the kitchen may leave you unmotivated.
That’s why we’ve put together this list of easy, healthy weeknight dinners. Sticking to your heart health goals is so much simpler when you have a meal plan for healthy dinner recipes that create a delicious and nutritious meal in just a few minutes.
These heart healthy recipes are low sodium, packed with lean proteins, and full of fresh veggies to help keep your heart strong. Whether it’s a flavorful chicken dish, a comforting bowl of chili, or spicy steak tacos, these healthy dinners prove that eating well can be tasty and stress-free.
Stop reaching for that takeout menu during the week and start enjoying wholesome, satisfying meals with these easy, healthy dinner recipes:
This low sodium dinner mixes fresh veggies and precooked chicken in a savory sauce for a delicious and protein-packed meal in just 30 minutes.
Chili in 30 minutes? It’s now possible with this quick, easy healthy dinner idea. Made with lean turkey, beans and warm spices, this low fat recipe makes enough to feed a large family when you’re short on time.
This easy, healthy dinner recipe uses pre-cooked chicken breast served over brown rice, topped with a zesty ginger sauce with anti-inflammatory ingredients that are good for the heart. Ready in just 15 minutes, this chicken dinner recipe is one of the most flavorful and nutritious dishes you can make when you’re in a time crunch.
Instead of greasy takeout, make these whole grain flatbread pizzas in just 20 minutes. Topped with fresh ingredients like arugula and cherry tomatoes, this low calorie recipe is full of restaurant-quality taste.
Spice up your healthy dinner with seasoned shrimp sautéed alongside colorful bell peppers and onions, all wrapped in a warm tortilla. This one-pan meal is ready to enjoy in 30 minutes but tastes like you’ve spent hours over a hot stove.
A mix of beans, bell peppers, and herbs tossed in a zesty dressing makes this healthy salad recipe a nutrient-rich meal. Ready to eat in just 15 minutes, it’s a hearty and healthy dinner idea.
When you want a light and simple dinner, this whole grain pasta dish delivers. Simply toss the cooked pasta with fresh tomatoes, arugula, parmesan cheese and no-cook sauce for an easy and nutritious meal.
For a heart healthy boost, make this grain bowl filled with protein-packed eggs, fiber-rich brown rice and sautéed kale. This gluten free dinner recipe uses basic ingredients and requires minimal prep for a balanced meal without a lot of effort.
A hearty, plant-based meal, this chili is packed with fiber-rich beans, fresh tomatoes, and flavorful spices. This vegetarian dinner uses pantry staples to create a warm, nutritious and healthy dinner when you’re short on time.
This fresh and satisfying meal is made with lean roasted chicken, nutrient-packed spinach and fiber-rich beans, all tossed in a light dressing. This healthy dinner recipe uses precooked chicken and requires minimal chopping for a simple meal to enjoy in 15 minutes.
Tender pieces of marinated skirt steak are served in corn tortillas with fresh toppings like avocado and tomato in this low-calorie dinner recipe. This Mexican dish uses a simple marinade and cooks in one pan for a quick and healthy dinner idea that’s full of flavor.
This Mediterranean diet recipe uses simple ingredients that are full of flavor, including fiber-rich chickpeas, fresh spinach, and low-fat feta cheese in a warm, toasted tortilla. Packed with essential nutrients and healthy fats, it’s a satisfying and heart healthy meal.
Making easy, healthy dinners doesn’t have to be complicated or time-consuming. With the right healthy dinner recipes, you can enjoy meals that are not only full of flavor, but also nutritious, satisfying ingredients.
Whether you’re craving a colorful stir-fry, hearty pasta, or a fresh and flavorful salad, these easy dinner ideas help you stay on track without the stress.
With simple, heart healthy dinner recipes like these, you can enjoy nutritious and delicious food any night of the week!
Want more recipe ideas? Try these 30 minute heart healthy recipes.
Keep meal planning simple with these easy one-pot recipes.
Eating heart healthy but craving takeout? Make one of our cheap and easy copycat fast food recipes.