30 Minute Heart Healthy Recipes

When you’re short on time, this stir fry delivers a high protein dinner that’s good for your heart. Lean chicken strips and colorful veggies create a low fat, low calorie dish to enjoy.

The simple ingredients in these chicken tacos create a low cholesterol dish that’s bursting with the sweet and spicy flavors of mango and jalapeno pepper.

When you need dinner fast, this homemade pizza is ready to eat faster than home delivery. This low-calorie meal uses spicy buffalo chicken, reduced-fat cheese and a whole grain crust to create a heart healthy meal.

When you want something light for dinner, this 30 minute recipe provides lean protein and nutrient-rich veggies for a heart healthy salad with a flavor punch.

This healthy salmon recipe creates a 4-person meal in just 30 minutes, giving your family a protein-packed dinner that’s rich in omega-3 fatty acids.

A one-pan dinner recipe, this hearty soup is quick to prepare and made with simple ingredients. High in fiber and low in fat, it’s perfect for those nights when you need a warm, comforting meal.

Instead of ordering high fat Asian takeout, make this beef pho recipe that combines a flavorful broth with lean beef, rice noodles and fresh herbs for a dish that’s low cholesterol and low fat.

This healthy Mediterranean recipe is filled with fiber-rich chickpeas, spinach and low-fat feta for a quick meal that suits low cholesterol diets.

For a simple dinner full of sophisticated taste, make these steak tacos paired with a crunchy carrot slaw. They're low in saturated fat and deliver a heart healthy mix of protein and veggies.

This heart healthy pasta dish uses ripe tomatoes and fresh herbs to create a light and healthy meal in a no-cook sauce. Made with whole-grain pasta, this recipe is low in sodium and cholesterol while bursting with flavorful, heart-healthy ingredients.

Enjoy a classic spaghetti dish but with a low-sodium marinara sauce perfect for a heart healthy diet. This comforting meal is low in fat but full of the delicious flavors of garlic, onion and tomato.

This Asian-inspired dish of soba noodles and fresh veggies is a quick and balanced meal that’s ready to enjoy in just 30 minutes. This low fat dish is full of flavor with the ability to customize with a lean protein.

Packed with colorful roasted veggies and low-fat cheese, this quesadilla is a quick and healthy option for a low calorie dinner.

This light pasta dish is a satisfying meal that’s low fat and full of protein-rich ingredients like boneless chicken and mozzarella cheese.

A hearty chili that serves 8 in just 30 minutes? You bet! Full of lean turkey, high fiber beans and flavorful spices, this is a heart friendly dinner the whole family can enjoy.