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Soba Noodle Stir-Fry

Heart Healthy Soba Noodle Stir-Fry Recipe

                   
Soba Noodle Stir-Fry
Soba noodles, scallions, and creamy peanut butter come together in this gluten-free stir-fry recipe. Add bell pepper and bok choy to the mix for a crisp, savory bowl of Asian-inspired flavor.
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Ingredients
Recipe yields 4 servings
8 oz soba noodles (gluten free if needed)
1 cup shelled edamame
1 tsp sesame oil
2 Tbsp orange juice
1 Tbsp creamy peanut butter
1 Tbsp rice vinegar
1 Tbsp lime fresh juice
1 tsp orange zest
2 tsp tamari (gluten free if needed)
2 garlic cloves, peeled
1 tsp lime zest
1/2 tsp crushed red pepper flakes, or to taste
1 Tbsp olive oil
1/4 cup chopped shiitake mushrooms
2 heads baby bok choy, cored and thinly sliced crosswise or 3 cups baby mixed greens
1 small red bell pepper, chopped
2 scallions chopped, plus additional for garnish
1/3 cup chopped fresh cilantro plus cilantro sprigs, for garnish
2 Tbsp chopped fresh mint
Sesame seeds for garnish
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Directions
Step 1

In a large pot of salted boiling water, cook soba noodles and edamame until tender but still firm. Drain and gently rinse with cold water. Transfer to a bowl, add sesame oil and toss to coat.

Step 2

In a blender, purée the orange juice, peanut butter, rice vinegar, lime juice, orange zest, tamari, garlic, lime zest and red-pepper flakes until smooth. Set aside.

Step 3

In a skillet, heat the olive oil over medium heat until hot. Add the mushrooms and bok choy and stir-fry for 2 minutes. Add the bell pepper and stir-fry until softened, about 2 minutes.

Step 4

In a large bowl, combine bok choy mixture, scallions, chopped cilantro and mint. Add dressing and noodles and toss gently to coat. Garnish with cilantro sprigs, additional scallions and sesame seeds, if desired.

Time: 30 minutes
Servings: 4
Calories: 398
Make this for: Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:398
total fat:8g
sat fat:0g
cholesterol:0mg
sodium:550mg
total carb:60g
fibers:11g
proteins:21g

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Heart Healthy Soba Noodle Stir-Fry Recipe
Ingredients
Recipe yields 4 servings
8 oz soba noodles (gluten free if needed)
1 cup shelled edamame
1 tsp sesame oil
2 Tbsp orange juice
1 Tbsp creamy peanut butter
1 Tbsp rice vinegar
1 Tbsp lime fresh juice
1 tsp orange zest
2 tsp tamari (gluten free if needed)
2 garlic cloves, peeled
1 tsp lime zest
1/2 tsp crushed red pepper flakes, or to taste
1 Tbsp olive oil
1/4 cup chopped shiitake mushrooms
2 heads baby bok choy, cored and thinly sliced crosswise or 3 cups baby mixed greens
1 small red bell pepper, chopped
2 scallions chopped, plus additional for garnish
1/3 cup chopped fresh cilantro plus cilantro sprigs, for garnish
2 Tbsp chopped fresh mint
Sesame seeds for garnish
Directions
Step 1

In a large pot of salted boiling water, cook soba noodles and edamame until tender but still firm. Drain and gently rinse with cold water. Transfer to a bowl, add sesame oil and toss to coat.

Step 2

In a blender, purée the orange juice, peanut butter, rice vinegar, lime juice, orange zest, tamari, garlic, lime zest and red-pepper flakes until smooth. Set aside.

Step 3

In a skillet, heat the olive oil over medium heat until hot. Add the mushrooms and bok choy and stir-fry for 2 minutes. Add the bell pepper and stir-fry until softened, about 2 minutes.

Step 4

In a large bowl, combine bok choy mixture, scallions, chopped cilantro and mint. Add dressing and noodles and toss gently to coat. Garnish with cilantro sprigs, additional scallions and sesame seeds, if desired.

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