Soba Noodle Stir-Fry

(5.0)
By Judy Capodanno
Updated 4/17/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Vegetarian
Soba Noodle Stir-Fry

Try this easy, 30-minute soba noodle recipe for a high protein stir fry.  We load a sizzling stir fry pan with fresh vegetables plus edamame and peanut butter to make a high protein recipe without meat or seafood. Natural citrus seasoning like lime and fresh orage replace salt to make this noodle recipe heart healthy. This is a gluten-free and a vegetarian stir-fry recipe for a savory Asian inspired Soba Noodle Bowl.

Are you trying to boost your protein? Check out these high protein dinner recipes.

Total Time
30 minutes
Servings
4
Calories
398
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Ingredients

Recipe yields 4 servings

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How to Make Soba Noodle Stir-Fry

  1. Step 1

    In a large pot of salted boiling water, cook soba noodles and edamame until tender but still firm. Drain and gently rinse with cold water. Transfer to a bowl, add sesame oil and toss to coat.

  2. Step 2

    In a blender, purée the orange juice, peanut butter, rice vinegar, lime juice, orange zest, tamari, garlic, lime zest and red-pepper flakes until smooth. Set aside.

  3. Step 3

    In a skillet, heat the olive oil over medium heat until hot. Add the mushrooms and bok choy and stir-fry for 2 minutes. Add the bell pepper and stir-fry until softened, about 2 minutes.

  4. Step 4

    In a large bowl, combine bok choy mixture, scallions, chopped cilantro and mint. Add dressing and noodles and toss gently to coat. Garnish with cilantro sprigs, additional scallions and sesame seeds, if desired.

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Nutrition Facts

Serving Size:
1 cup

398
Calories
8
g
Fat
0
mg
Cholesterol
550
mg
Sodium
60
g
Carbs
0
g
Sat. Fat
11
g
Fiber
21
g
Protein
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