Soba Noodle Stir-Fry

Name: Soba Noodle Stir-Fry
Total time: 30 min
Yield: 4
Ingredients: 8 oz soba noodles (gluten free if needed); 1 cup shelled edamame; 1 tsp sesame oil; 2 Tbsp orange juice; 1 Tbsp creamy peanut butter; 1 Tbsp rice vinegar; 1 Tbsp lime fresh juice; 1 tsp orange zest; 2 tsp tamari (gluten free if needed); 2 garlic cloves, peeled; 1 tsp lime zest; 1/2 tsp crushed red pepper flakes, or to taste; 1 Tbsp olive oil; 1/4 cup chopped shiitake mushrooms; 2 heads baby bok choy, cored and thinly sliced crosswise or 3 cups baby mixed greens; 1 small red bell pepper, chopped; 2 scallions chopped, plus additional for garnish; 1/3 cup chopped fresh cilantro plus cilantro sprigs, for garnish; 2 Tbsp chopped fresh mint; Sesame seeds for garnish

(5.0)

By Judy Capodanno

Updated 4/17/2025

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Try this easy, 30-minute soba noodle recipe for a high protein stir fry. We load a sizzling stir fry pan with fresh vegetables plus a natural protein boost from edamame and peanut butter to make a high protein vegetarian stir fry recipe without meat or seafood. Natural citrus seasoning like lime and fresh orage replace salt to make this noodle recipe heart healthy. You'll love this healthy stir-fry recipe for a savory Asian inspired Soba Noodle Bowl.

Are you trying to boost your protein? Check out these high protein dinner recipes.

Total Time

30 minutes

Servings

4

Calories

398

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How to Make Soba Noodle Stir-Fry

Step 1

In a large pot of salted boiling water, cook soba noodles and edamame until tender but still firm. Drain and gently rinse with cold water. Transfer to a bowl, add sesame oil and toss to coat.
Step 2

In a blender, purée the orange juice, peanut butter, rice vinegar, lime juice, orange zest, tamari, garlic, lime zest and red-pepper flakes until smooth. Set aside.
Step 3

In a skillet, heat the olive oil over medium heat until hot. Add the mushrooms and bok choy and stir-fry for 2 minutes. Add the bell pepper and stir-fry until softened, about 2 minutes.
Step 4

In a large bowl, combine bok choy mixture, scallions, chopped cilantro and mint. Add dressing and noodles and toss gently to coat. Garnish with cilantro sprigs, additional scallions and sesame seeds, if desired.

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Nutrition Facts

Serving Size:

1 cup

398

Calories

8

g

Fat

0

mg

Cholesterol

550

mg

Sodium

60

g

Carbs

0

g

Sat. Fat

11

g

Fiber

21

g

Protein

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Soba Noodle Stir-Fry

Ingredients

How to Make Soba Noodle Stir-Fry

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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