Searching for a comforting, healthy soup that fits your weight loss goals? This easy low calorie miso soup is the perfect answer! At under 75 calories per serving, it’s a light yet deeply flavorful dish packed with nourishing ingredients like fresh ginger and shiitake mushrooms. It's naturally vegan and gluten-free, making it a simple, delicious way to support your health.
Looking for more warming soups? Explore our Heart Healthy Soup Recipes.
Yes, this miso soup is excellent for weight loss. It is very low in calories (under 75 per serving) and contains protein from tofu, which can help you feel full longer.
This specific recipe contains just 71 calories per 3/4 cup serving, making it a very light and healthy option.
Miso soup can be a healthy part of a daily diet for many people. However, be mindful of sodium content; if you have concerns, consider using a low-sodium miso paste.
To lower the sodium, simply use a certified low-sodium or reduced-sodium miso paste. You can also reduce the amount of paste slightly and add other seasonings.
Recipe yields 8 servings
In a saucepan, heat the oil over medium-high heat. Add the ginger, radish and mushrooms and cook for 5 to 10 minutes, or until the mushrooms are softened. Add the water and bring the mixture to a simmer. Reduce the heat to low and add the miso, stirring until it is dissolved.
Remove the soup from the heat. Add the scallions and tofu, and let the soup sit, covered, for 5 to 10 minutes. Serve hot, garnished with the nori strips.
Any type of miso paste (white, yellow, or red) will work. White miso is mildest, while red miso offers a deeper, more savory flavor. For a lower sodium option, look for reduced-sodium miso paste.
If you can't find daikon, you can substitute it with a few red radishes or a turnip.
Use firm or extra-firm tofu for best results, as softer varieties will break apart in the soup.