Heart Healthy Tuscan White Bean Soup Recipe

               
Enjoy the rustic flavors of Tuscany with our Tuscan White Bean Soup. Simmered to perfection, this hearty soup recipe combines tender cannellini beans, savory Italian sausage and a medley of vibrant vegetables for a richly flavorful experience in every spoonful.
Bread icon
Ingredients
Recipe yields 10 servings
2 links (3.2 oz each) lean sweet Italian turkey sausage
8 oz cellentani pasta
1 Tbsp olive oil, divided
1 medium yellow onion, chopped
2 garlic cloves, minced
1 large carrot, thinly sliced
1 celery stalk, thinly sliced
1 can (15 oz) low sodium cannellini beans, drained and rinsed
1 qt unsalted chicken broth
1 can (14.5 oz) no salt added diced tomatoes
2 tsp Italian seasoning
2 cups fresh kale, thick stems discarded and leaves sliced
Shaved Parmesan cheese, for serving (optional)
Play icon
Directions
Step 1

Heat ½ tablespoon olive oil in a medium skillet over medium heat until shimmering. Place the sausages into the hot pan and cook, undisturbed, for 2 minutes. Rotate sausages and continue to cook 2 minutes per side until evenly browned. Remove from heat, transfer the sausages to a cutting board and cool for 5 minutes. Slice the sausages into ¼-inch thick slices; set aside.

Step 2

Bring a large pot of lightly salted water to a boil and cook pasta al dente according to package directions. Reserve 2 cups of pasta water and drain the pasta. Lightly drizzle the pasta with olive oil and toss to coat; set aside.

Step 3

In the same pot, heat remaining olive oil over medium heat. Add onion, garlic, carrot and celery and cook until tender, about 6 to 8 minutes. Stir in the cannellini beans, chicken broth, reserved pasta water, tomatoes, Italian seasoning and sausages and bring to a boil.

Step 4

Stir in the kale and pasta and simmer for 5 minutes longer. If desired, sprinkle with Parmesan cheese before serving.

Time: 30 minutes
Servings: 10
Calories: 182
Make this for:
Play icon
Nutrition facts
Serving Size: 1 cup
Per serving:
calories:182
total fat:3g
sat fat:1g
cholesterol:10mg
sodium:184mg
total carb:23g
fibers:4g
sugars:3g
proteins:9g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Tuscan White Bean Soup

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Tuscan White Bean Soup Recipe

Ingredients
Recipe yields 10 servings
2 links (3.2 oz each) lean sweet Italian turkey sausage
8 oz cellentani pasta
1 Tbsp olive oil, divided
1 medium yellow onion, chopped
2 garlic cloves, minced
1 large carrot, thinly sliced
1 celery stalk, thinly sliced
1 can (15 oz) low sodium cannellini beans, drained and rinsed
1 qt unsalted chicken broth
1 can (14.5 oz) no salt added diced tomatoes
2 tsp Italian seasoning
2 cups fresh kale, thick stems discarded and leaves sliced
Shaved Parmesan cheese, for serving (optional)
Directions
Step 1

Heat ½ tablespoon olive oil in a medium skillet over medium heat until shimmering. Place the sausages into the hot pan and cook, undisturbed, for 2 minutes. Rotate sausages and continue to cook 2 minutes per side until evenly browned. Remove from heat, transfer the sausages to a cutting board and cool for 5 minutes. Slice the sausages into ¼-inch thick slices; set aside.

Step 2

Bring a large pot of lightly salted water to a boil and cook pasta al dente according to package directions. Reserve 2 cups of pasta water and drain the pasta. Lightly drizzle the pasta with olive oil and toss to coat; set aside.

Step 3

In the same pot, heat remaining olive oil over medium heat. Add onion, garlic, carrot and celery and cook until tender, about 6 to 8 minutes. Stir in the cannellini beans, chicken broth, reserved pasta water, tomatoes, Italian seasoning and sausages and bring to a boil.

Step 4

Stir in the kale and pasta and simmer for 5 minutes longer. If desired, sprinkle with Parmesan cheese before serving.

Share to Email