18 Low Sodium Snack Ideas for a Heart Healthy Diet

These low sodium popsicles blend ripe bananas, coconut milk, peanut butter and chocolate protein powder for a rich and satisfying flavor. This high protein snack is not only full of healthy ingredients, it’s the perfect healthy alternative to store bought frozen desserts.

Made with warm, spiced flavors like cinnamon, ginger and nutmeg, these heart healthy protein balls are not only a low sodium snack, they’re packed with healthy protein to keep you feeling full between meals.

This simple, low-calorie drink is full of energizing coffee, plus heart healthy ingredients like bananas and low sodium peanut butter. Great for a mid-day slump, this smoothie recipe is the perfect pick-me-up.

When you’re craving candy, this low sodium treat really hits the spot. Made with Medjool dates, peanut butter and vegan dark chocolate, this low calorie snack recipe is full of craveable flavors.

Enjoy the delightful taste of banana bread in this low sodium cookie made with heart-healthy ingredients like bananas, whole wheat flour and unsweetened applesauce.

This low sodium snack is made with crisp Granny Smith apples, almonds and dark chocolate, delivering natural sweetness and a satisfying crunch.

These no-bake oat squares are made with four simple ingredients for a low-sodium snack that’s packed with protein and fiber.

Nutrient-rich sweet potatoes are known for their high fiber and potassium content, so when you add creamy avocado, turkey bacon and cheddar cheese, you can’t beat the flavors in this heart-healthy snack.

These low-sodium fries offer a heart-healthy alternative to traditional fast food. They’re loaded with fresh, flavorful ingredients like olive oil, garlic and Parmesan cheese.

These low-sodium, high-fiber canapes are a delightful combination of sweet and savory flavors including crisp apple, feta cheese, chives and honey.

Enjoy the refreshing blend of pineapple, raspberries, blueberries and honey in this heart healthy dessert recipe that’s full of naturally sweet and nutritious ingredients.

For a satisfying crunch without the excess calories, try these low-sodium baked onion rings coated in a seasoned mixture of panko bread crumbs and cornmeal. It’s the perfect healthy snack to satisfy a junk food craving.

Simple and convenient, this trail mix combines toasted oats and slivered almonds with sweet cranberries and apricots for a delectable indulgence. Rich in fiber, antioxidants and heart-healthy fats, it’s a great portable snack to munch throughout the day.

This grab and go snack offers naturally sweet flavors plus plenty of fiber and nutrients to support your heart health. Made with dried figs, whole wheat flour and rolled oats, this satisfying snack is a heart healthy alternative to store bought fruit and nut bars.

These crispy, oven-baked cauliflower chips are flavored with Parmesan cheese, fresh basil and garlic for a low calorie snack that’s a perfect swap for traditional, high sodium chips.

These poppable bites are made with 4 simple ingredients to create a nutritious frozen snack to enjoy any time of day.

This heart-healthy dip is low in sodium and rich in healthy fats, making it a nutritious snack choice for parties, football games, or a simple night of streaming.

For a naturally sweet and crunchy snack, these apple chips deliver. Made with apples and cinnamon, they’re ready to enjoy in just 15 minutes.