Healthy Snacks to Satisfy Junk Food Cravings

Baked veggie chips, kale chips, or roasted chickpeas are all good options. These snacks provide a satisfying crunch without the extra calories and unhealthy fats.

Fresh fruit, dried fruit (without added sugar), or a small piece of dark chocolate are great sweet snack alternatives. You can also enjoy Greek yogurt with honey and fresh berries for a sweet and nutritious treat.

Absolutely! Nuts like almonds or walnuts, whole-grain crackers with hummus, or edamame sprinkled with a dash of sea salt are excellent choices.

Offer the kids sliced apples with nut butter, homemade fruit popsicles, or Greek yogurt with granola and fruit. These snacks are not only tasty but they’re also packed with nutrients they need.

Yes, popcorn can be a healthy snack if you air-pop it and avoid adding too much butter or salt. You can also season it with healthy alternatives to salt, such as cinnamon, cocoa powder or a sprinkling of parmesan cheese. 

Some great portable snack options include mixed nuts, natural fruit and nut bars, baby carrots with hummus, or whole-grain crackers with low-fat cheese. These snacks are easy to pack and will keep you satisfied throughout the day.

Hummus, Greek yogurt-based dips, guacamole, and salsa are all delicious and nutritious options to dip your favorite vegetables. If you prefer a sweeter dip, make this strawberry avocado salsa.

Make your own frozen yogurt fruit pops, or enjoy a smoothie bowl topped with your favorite fruits, nuts, and seeds.

Rice cakes with almond butter and banana slices, sweet potato cheddar bites, or a banana split made with vanilla yogurt can feel indulgent without being overly high in calories.

Portion control is key. Try pre-portioning your snacks into small containers or bags. Eat mindfully and focus on your hunger cues to prevent yourself from overeating.

Infused water with fresh fruits and herbs, unsweetened iced tea with lemon, or sparkling water with a splash of juice are refreshing and healthier alternatives to sugary drinks. You can also make this strawberry agua fresca that’s packed with fresh fruit.

Yes, dark chocolate with a high cocoa content (70% or higher) can be eaten in moderation. It contains healthy antioxidants and can satisfy chocolate cravings without excessive sugar.

Greek yogurt, cottage cheese, hard-boiled eggs, or a handful of nuts and seeds are great protein-rich snacks that can help keep you full and energized.

You can make your own granola bars at home using oats, nuts, seeds and natural sweeteners like honey or maple syrup. This way, you control the ingredients and avoid added sugars and preservatives. 

Enjoy a small bowl of oatmeal with fruit, chia seed pudding, a handful of almonds, or a slice of whole-grain toast with avocado. These snacks are light and won't disrupt your sleep.

Yes, just bake with whole-grain flour and natural sweeteners like honey or maple syrup, and add fruits or vegetables to your recipes. A few healthy baking recipes you can make include banana bread cookies and chocolate zucchini bread.

Carrot and celery sticks, homemade trail mix, air-popped popcorn, and Greek yogurt with fruit are affordable and healthy snack options.

You can make energy balls with a variety of healthy ingredients, including oats, nut butter and dried fruit. You can also bake your own veggie chips, or prepare a large batch of hummus to have on hand for dipping.

Instead of fast food fries, try baking your own sweet potato fries. Or instead of a fast food burger, make a homemade turkey burger or veggie burger with a whole-grain bun.

You can make fruit and veggie smoothies, add vegetables to your hummus or yogurt dips, or create vegetable kebabs and fruit kebabs for a fun and colorful snack.