Heart Healthy Trail Mix

Name: Heart Healthy Trail Mix
Total time: 5 min
Yield: 6
Ingredients: 1 cup Cheerios®; 1/3 cup raisins; 1 cup mini pretzels; 1/3 cup unsalted dry-roasted peanuts or hulled sunflower seeds; 1/3 cup dark chocolate chips

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

This salty-sweet Cheerios trail mix hits the spot with a serious dose of dark chocolate and mini pretzels. Add dry-roasted peanuts to the blend for protein boost and boldly delicious flavor.

Total Time

5 minutes

Servings

6

Calories

169

Photo Credit: Adam Fisher, Baldwin Publishing

Ingredients

Recipe yields 6 servings

1 cup Cheerios®

1/3 cup raisins

1 cup mini pretzels

1/3 cup unsalted dry-roasted peanuts or hulled sunflower seeds

1/3 cup dark chocolate chips

Directions

In a large bowl combine all ingredients. Store in plastic bags or a covered container for up to 2 weeks.

Nutrition Facts

Serving Size:

1/2 cup

169

Calories

8

g

Fat

0

mg

Cholesterol

74

mg

Sodium

24

g

Carbs

3

g

Sat. Fat

1

g

Fiber

4

g

Protein

Heart Healthy Trail Mix

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