Heart Healthy Peanut Butter and Jelly Muffins

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Peanut Butter and Jelly Muffins

Creamy reduced-fat peanut butter and naturally sweet grape jam make this light and fluffy whole-wheat muffin recipe a delicious treat for the whole family. Make these guilt-free muffins for a protein-packed breakfast or after school snack!

Total Time
45 minutes
Servings
12
Calories
167
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Ingredients

Recipe yields 12 servings

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Helpful How-To Video

How to Make Peanut Butter and Jelly Muffins

  1. Step 1

    Preheat oven to 400°. Lightly coat a 12-cup muffin tin with nonstick cooking spray or paper liners.

  2. Step 2

    In a bowl, mix milk, peanut butter, egg, butter and vanilla until well combined.

  3. Step 3

    In a large bowl, whisk flours, sugars, baking powder and salt. Make a well in center of flour mixture and pour wet ingredients into the well. Stir until a batter just forms. Do not overmix.

  4. Step 4

    Fill each cup half full with batter and spoon 1 teaspoon of jam into each. Add another dollop of batter on top to cover jam.

  5. Step 5

    Bake until golden brown, about 20 minutes. Let cool in pan for 5 minutes. Remove from pan and transfer to a wire rack to cool completely.

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Nutrition Facts

Serving Size:
1 muffin

167
Calories
4
g
Fat
19
mg
Cholesterol
270
mg
Sodium
29
g
Carbs
2
g
Sat. Fat
2
g
Fiber
5
g
Protein
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