Heart Healthy Banana Split

Name: Heart Healthy Banana Split
Total time: 15 min
Yield: 1
Ingredients: 1 small banana; 1/2 cup low-fat vanilla yogurt; 1/4 cup fresh blueberries or raspberries; 1/4 cup strawberries; 1 Tbsp dark chocolate chips; 2 tsp peanuts or walnuts

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy

Photo Credit: Baldwin Publishing Staff Photographer

Vanilla yogurt substitutes for ice cream in this healthy twist on a classic dessert. Fresh blueberries, strawberries and banana make a tasty red, white and blue treat perfect for patriotic occasions.

Total Time

15 minutes

Servings

1

Calories

330

Ingredients

Recipe yields 1 servings

1 small banana

1/2 cup low-fat vanilla yogurt

1/4 cup fresh blueberries or raspberries

1/4 cup strawberries

1 Tbsp dark chocolate chips

2 tsp peanuts or walnuts

Helpful How-To Video

Directions

Step 1

On a flat surface, slice the banana lengthwise. Arrange the sliced banana in a bowl. Top with the yogurt and berries.
Step 2

In a microwave-safe bowl, microwave the chocolate chips for 20 seconds on high. Stir and microwave in 20-second intervals until melted.
Step 3

Pour the melted chocolate over the yogurt and top with the peanuts.

Nutrition Facts

Serving Size:

1 banana split

330

Calories

9

g

Fat

7

mg

Cholesterol

67

mg

Sodium

55

g

Carbs

4

g

Sat. Fat

7

g

Fiber

8

g

Protein

Heart Healthy Banana Split

FREEHealthy 30-Minute Meals

Ingredients

Helpful How-To Video

Directions

Step 1

Step 2

Step 3

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Nutrition Facts

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