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Banana Split

Heart Healthy Banana Split Recipe

               
Banana Split
Vanilla yogurt substitutes for ice cream in this healthy twist on a classic dessert. Fresh blueberries, strawberries and banana make a tasty red, white and blue treat perfect for patriotic occasions.
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Ingredients
Recipe yields 1 servings
1 small banana
1/2 cup low-fat vanilla yogurt
1/4 cup fresh blueberries or raspberries
1/4 cup strawberries
1 Tbsp dark chocolate chips
2 tsp peanuts or walnuts
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Helpful how to videos
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Directions
Step 1

On a flat surface, slice the banana lengthwise. Arrange the sliced banana in a bowl. Top with the yogurt and berries.

Step 2

In a microwave-safe bowl, microwave the chocolate chips for 20 seconds on high. Stir and microwave in 20-second intervals until melted.

Step 3

Pour the melted chocolate over the yogurt and top with the peanuts.

Time: 15 minutes
Servings: 1
Calories: 330
Make this for: Healthy Kids
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 banana split
Per serving:
calories:330
total fat:9g
sat fat:4g
cholesterol:7mg
sodium:67mg
total carb:55g
fibers:7g
proteins:8g

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Heart Healthy Banana Split Recipe
Ingredients
Recipe yields 1 servings
1 small banana
1/2 cup low-fat vanilla yogurt
1/4 cup fresh blueberries or raspberries
1/4 cup strawberries
1 Tbsp dark chocolate chips
2 tsp peanuts or walnuts
Directions
Step 1

On a flat surface, slice the banana lengthwise. Arrange the sliced banana in a bowl. Top with the yogurt and berries.

Step 2

In a microwave-safe bowl, microwave the chocolate chips for 20 seconds on high. Stir and microwave in 20-second intervals until melted.

Step 3

Pour the melted chocolate over the yogurt and top with the peanuts.

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