Heart Healthy Berries and Chocolate Sauce

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic
Heart Healthy Berries and Chocolate Sauce
Photo Credit: Baldwin Publishing Staff Photographer

Whip up a simple but elegant dessert that’s made from silken tofu, cocoa powder, dark brown sugar, and a fruit medley. Velvety chocolate sauce poured over fresh berries is a heart-healthy way to soothe your sweet tooth.

Servings
8
Calories
103
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Ingredients

Recipe yields 8 servings

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Helpful How-To Video

How to Make Berries and Chocolate Sauce

  1. Step 1

    In a blender, combine the tofu, melted chocolate, cocoa powder and brown sugar. Blend for about 1 minute, or until finely ground.

  2. Step 2

    In a small saucepan, stir instant espresso into hot water until it is dissolved. Add the honey and bring just to a boil over medium-high heat. To the blender, add the coffee mixture and vanilla. Blend until sauce is smooth, scraping down sides as needed. Transfer to a container and refrigerate until chilled (at least 2 hours).

  3. Step 3

    Stir before serving over fresh berries.

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Nutrition Facts

Serving Size:
1/2 cup fruit, 2 1/2 Tbsp sauce

103
Calories
3
g
Fat
0
mg
Cholesterol
1
mg
Sodium
18
g
Carbs
2
g
Sat. Fat
3
g
Fiber
1
g
Protein
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