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Spinach Cheese Dip

Heart Healthy Spinach Cheese Dip Recipe

Make this irresistibly creamy spinach cheese dip the star of your next party. Enjoy a low-carb, cream cheese-based appetizer that bakes up in 20 minutes and requires just 6 ingredients.

Ingredients

Recipe yields 12 servings

8 oz fat free cream cheese, softened

1 cup shredded part-skim mozzarella cheese

10 oz fresh spinach or frozen spinach, thawed and drained

1 can (15 oz) artichoke hearts, diced

2 garlic cloves, minced

Black pepper to taste

1 Tbsp grated Parmesan cheese (optional)

Helpful how to videos

Directions

Step 1

Preheat oven to 250°. In a large bowl, mix cream cheese, mozzarella cheese, spinach and artichokes until well combined. Add garlic and pepper.

Step 2

Spread mixture evenly in small casserole dish or cast iron skillet. Sprinkle with Parmesan, if using.

Step 3

Bake for 20 minutes. Turn broiler on high and broil under the top rack of broiler for 10 minutes, or until golden brown. Serve warm.

Time: 45 minutes

Servings: 12

Calories: 61

Make this for: Healthy Kids Gluten Free

Dietary Review:

dietary-image

Jane Schwartz, RDN, CLT

This recipe has been reviewed by a dietitian.

Nutrition facts

Serving Size: 1/4 cup

Per serving:

calories:61

total fat:2g

sat fat:1g

cholesterol:9mg

sodium:339mg

total carb:4g

fibers:1g

proteins:6g

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Reviews for Spinach Cheese Dip

Heart Healthy Spinach Cheese Dip Recipe

Ingredients

Recipe yields 12 servings

8 oz fat free cream cheese, softened

1 cup shredded part-skim mozzarella cheese

10 oz fresh spinach or frozen spinach, thawed and drained

1 can (15 oz) artichoke hearts, diced

2 garlic cloves, minced

Black pepper to taste

1 Tbsp grated Parmesan cheese (optional)

Directions

Step 1

Preheat oven to 250°. In a large bowl, mix cream cheese, mozzarella cheese, spinach and artichokes until well combined. Add garlic and pepper.

Step 2

Spread mixture evenly in small casserole dish or cast iron skillet. Sprinkle with Parmesan, if using.

Step 3

Bake for 20 minutes. Turn broiler on high and broil under the top rack of broiler for 10 minutes, or until golden brown. Serve warm.