Heart Healthy Spinach Cheese Dip

Name: Heart Healthy Spinach Cheese Dip
Total time: 45 min
Yield: 12
Ingredients: 8 oz fat free cream cheese, softened; 1 cup shredded part-skim mozzarella cheese; 10 oz fresh spinach or frozen spinach, thawed and drained; 1 can (15 oz) artichoke hearts, diced; 2 garlic cloves, minced; Black pepper to taste; 1 Tbsp grated Parmesan cheese (optional)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: Shutterstock

Make this irresistibly creamy spinach cheese dip the star of your next party. Enjoy a low-carb, cream cheese-based appetizer that bakes up in 20 minutes and requires just 6 ingredients.

Total Time

45 minutes

Servings

12

Calories

61

Ingredients

Recipe yields 12 servings

8 oz fat free cream cheese, softened

1 cup shredded part-skim mozzarella cheese

10 oz fresh spinach or frozen spinach, thawed and drained

1 can (15 oz) artichoke hearts, diced

2 garlic cloves, minced

Black pepper to taste

1 Tbsp grated Parmesan cheese (optional)

Helpful How-To Video

Directions

Step 1

Preheat oven to 250°. In a large bowl, mix cream cheese, mozzarella cheese, spinach and artichokes until well combined. Add garlic and pepper.
Step 2

Spread mixture evenly in small casserole dish or cast iron skillet. Sprinkle with Parmesan, if using.
Step 3

Bake for 20 minutes. Turn broiler on high and broil under the top rack of broiler for 10 minutes, or until golden brown. Serve warm.

Nutrition Facts

Serving Size:

1/4 cup

61

Calories

2

g

Fat

9

mg

Cholesterol

339

mg

Sodium

4

g

Carbs

1

g

Sat. Fat

1

g

Fiber

6

g

Protein

Heart Healthy Spinach Cheese Dip

FREEHealthy 30-Minute Meals

Ingredients

Helpful How-To Video

Directions

Step 1

Step 2

Step 3

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Nutrition Facts

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