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Chicken Spinach Wrap

Heart Healthy Chicken Spinach Wrap Recipe

                   
Chicken Spinach Wrap
Incorporate this low-carb chicken and spinach wrap into your weekday routine and experience crisp, zesty taste any time the craving hits. A bright avocado and lime dressing makes each bite downright mouthwatering.
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Ingredients
Recipe yields 4 servings
HEC / CEK
1 small ripe avocado, mashed
1 Tbsp lime juice
4 multigrain low-carb tortillas (10-inch diameter)
1 small red onion, sliced
1 red bell pepper, sliced
1 cup fresh baby spinach leaves
1/2 cucumber, sliced
12 oz chicken breast, cooked and sliced
Black pepper, to taste
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Directions
HEC / CEK
Step 1

In a medium bowl, mix the avocado and lime juice.

Step 2

On a flat surface, arrange the tortillas. Spread 1/4 of the mashed avocado down the center of each tortilla.

Step 3

Arrange the red onion, bell pepper, spinach leaves, cucumber slices and chicken breast on the tortilla. Season with black pepper.

Step 4

Roll up, slice in half and serve.

Time: 15 minutes
Servings: 4
Calories: 305
Make this for: Healthy Kids
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 1 wrap
Per serving:
calories:305
total fat:9g
sat fat:1g
cholesterol:49mg
sodium:199mg
total carb:27g
fibers:9g
sugars:2g
proteins:29g

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Heart Healthy Chicken Spinach Wrap Recipe
Ingredients
Recipe yields 4 servings
HEC / CEK
1 small ripe avocado, mashed
1 Tbsp lime juice
4 multigrain low-carb tortillas (10-inch diameter)
1 small red onion, sliced
1 red bell pepper, sliced
1 cup fresh baby spinach leaves
1/2 cucumber, sliced
12 oz chicken breast, cooked and sliced
Black pepper, to taste
Directions
HEC / CEK
Step 1

In a medium bowl, mix the avocado and lime juice.

Step 2

On a flat surface, arrange the tortillas. Spread 1/4 of the mashed avocado down the center of each tortilla.

Step 3

Arrange the red onion, bell pepper, spinach leaves, cucumber slices and chicken breast on the tortilla. Season with black pepper.

Step 4

Roll up, slice in half and serve.

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