Spinach Omelette

(5.0)
By Judy Capodanno
Updated 4/28/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | High Protein | Gluten Free | Diabetic | Vegetarian
Spinach Omelette
Photo Credit: Baldwin Publishing Staff Photographer

Start the morning with this high-protein breakfast recipe for a healthy spinach omelette. Low cholesterol egg whites and low fat cheddar cheese come together for a fast, fresh heart healthy breakfast.  You need only six ingredients and 15 minutes to make our spinach omlette recipe and it will keep you filling full all day. 

Our chefs have created dozens of heart healthy recipes and diabetic recipes for breakfast in our Test Kitchen.

 

Total Time
15 minutes
Servings
1
Calories
74
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Ingredients

Recipe yields 1 servings

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How to Make Spinach Omelette

  1. Step 1

    In a small bowl, whisk together egg whites, milk and pepper.

  2. Step 2

    Lightly coat a small skillet with nonstick cooking spray and heat over medium heat until hot. Add spinach and garlic and stir occasionally.

  3. Step 3

    As spinach wilts, pour egg white mixture over the spinach and allow to set around the edges. With a spatula, gently lift the edges as they begin to set and tip the skillet to allow remaining liquid to run underneath. When the egg whites are completely set, sprinkle cheese on top and cook until melted.

  4. Step 4

    Fold the omelette in half. Serve immediately.

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Nutrition Facts

Serving Size:
1 omelette

74
Calories
1
g
Fat
1
mg
Cholesterol
233
mg
Sodium
2
g
Carbs
0
g
Sat. Fat
0
g
Fiber
13
g
Protein
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