Healthy Spinach Omelette

Name: Healthy Spinach Omelette
Total time: 15 min
Yield: 1
Ingredients: 3 egg whites; 1 Tbsp skim milk; 1/8 tsp black pepper; 3/4 cup chopped fresh baby spinach; 1 tsp minced fresh garlic; 1 Tbsp shredded reduced-fat sharp cheddar cheese

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Try a high-protein, heart-healthy spinach omelette with beautifully savory ingredients for breakfast. Egg whites, garlic and sharp cheddar cheese come together for a fast, fresh meal anytime of day.

Total Time

15 minutes

Servings

1

Calories

74

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Ingredients

Recipe yields 1 servings

3 egg whites

1 Tbsp skim milk

1/8 tsp black pepper

3/4 cup chopped fresh baby spinach

1 tsp minced fresh garlic

1 Tbsp shredded reduced-fat sharp cheddar cheese

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How to Make Spinach Omelette

Step 1

In a small bowl, whisk together egg whites, milk and pepper.
Step 2

Lightly coat a small skillet with nonstick cooking spray and heat over medium heat until hot. Add spinach and garlic and stir occasionally.
Step 3

As spinach wilts, pour egg white mixture over the spinach and allow to set around the edges. With a spatula, gently lift the edges as they begin to set and tip the skillet to allow remaining liquid to run underneath. When the egg whites are completely set, sprinkle cheese on top and cook until melted.
Step 4

Fold the omelette in half. Serve immediately.

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Nutrition Facts

Serving Size:

1 omelette

74

Calories

1

g

Fat

1

mg

Cholesterol

233

mg

Sodium

2

g

Carbs

0

g

Sat. Fat

0

g

Fiber

13

g

Protein

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Healthy Spinach Omelette

Ingredients

How to Make Spinach Omelette

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Step 2

Step 3

Step 4

Nutrition Facts

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