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Spinach Omelette

Heart Healthy Spinach Omelette Recipe

               
Spinach Omelette
Try a high-protein, heart-healthy spinach omelette with beautifully savory ingredients for breakfast. Egg whites, garlic and sharp cheddar cheese come together for a fast, fresh meal anytime of day.
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Ingredients
Recipe yields 1 servings
3 egg whites
1 Tbsp skim milk
1/8 tsp black pepper
3/4 cup chopped fresh baby spinach
1 tsp minced fresh garlic
1 Tbsp shredded reduced-fat sharp cheddar cheese
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Helpful how to videos
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Directions
Step 1

In a small bowl, whisk together egg whites, milk and pepper.

Step 2

Lightly coat a small skillet with nonstick cooking spray and heat over medium heat until hot. Add spinach and garlic and stir occasionally.

Step 3

As spinach wilts, pour egg white mixture over the spinach and allow to set around the edges. With a spatula, gently lift the edges as they begin to set and tip the skillet to allow remaining liquid to run underneath. When the egg whites are completely set, sprinkle cheese on top and cook until melted.

Step 4

Fold the omelette in half. Serve immediately.

Time: 15 minutes
Servings: 1
Calories: 74
Make this for: Healthy Kids Gluten Free
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 omelette
Per serving:
calories:74
total fat:1g
sat fat:0g
cholesterol:1mg
sodium:233mg
total carb:2g
fibers:0g
proteins:13g

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Heart Healthy Spinach Omelette Recipe
Ingredients
Recipe yields 1 servings
3 egg whites
1 Tbsp skim milk
1/8 tsp black pepper
3/4 cup chopped fresh baby spinach
1 tsp minced fresh garlic
1 Tbsp shredded reduced-fat sharp cheddar cheese
Directions
Step 1

In a small bowl, whisk together egg whites, milk and pepper.

Step 2

Lightly coat a small skillet with nonstick cooking spray and heat over medium heat until hot. Add spinach and garlic and stir occasionally.

Step 3

As spinach wilts, pour egg white mixture over the spinach and allow to set around the edges. With a spatula, gently lift the edges as they begin to set and tip the skillet to allow remaining liquid to run underneath. When the egg whites are completely set, sprinkle cheese on top and cook until melted.

Step 4

Fold the omelette in half. Serve immediately.

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