Heart Healthy Spinach Omelette

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Spinach Omelette

Try a high-protein, heart-healthy spinach omelette with beautifully savory ingredients for breakfast. Egg whites, garlic and sharp cheddar cheese come together for a fast, fresh meal anytime of day.

Total Time
15 minutes
Servings
1
Calories
74
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Ingredients

Recipe yields 1 servings

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How to Make Spinach Omelette

  1. Step 1

    In a small bowl, whisk together egg whites, milk and pepper.

  2. Step 2

    Lightly coat a small skillet with nonstick cooking spray and heat over medium heat until hot. Add spinach and garlic and stir occasionally.

  3. Step 3

    As spinach wilts, pour egg white mixture over the spinach and allow to set around the edges. With a spatula, gently lift the edges as they begin to set and tip the skillet to allow remaining liquid to run underneath. When the egg whites are completely set, sprinkle cheese on top and cook until melted.

  4. Step 4

    Fold the omelette in half. Serve immediately.

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Nutrition Facts

Serving Size:
1 omelette

74
Calories
1
g
Fat
1
mg
Cholesterol
233
mg
Sodium
2
g
Carbs
0
g
Sat. Fat
0
g
Fiber
13
g
Protein
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