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If you’re looking for cheap healthy meals that taste great, you are going to love our budget Mediterranean recipes. They’re quick and easy recipes to make and they use affordable ingredients that taste delicious and are good for your health. From vibrant bean salads to succulent seafood and vegetable dishes, each of these inexpensive Mediterranean diet recipes will keep you coming back for more.
The Mediterranean diet focuses on eating primarily whole plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds. Olive oil is typically the main source of fat in the Mediterranean diet, along with other sources of unsaturated fat, such as healthy fats from avocados. Fish and seafood are good sources of protein and omega-3 fatty acids. Other proteins commonly eaten on a Mediterranean diet include poultry, eggs, and dairy products in moderation.
Not only is the Mediterranean diet considered one of the healthiest ways to eat, but it can also be a very budget-friendly eating style since it leans heavily on produce, grains, and other plant-based foods, which are often less costly than meat or processed foods. On top of the health benefits and cost savings, you’ll also find that simple Mediterranean recipes like these are some of the most delicious foods you can eat.
Looking for some inexpensive Mediterranean meal ideas? Our team of professional chefs and registered dietitians have pulled together our most popular Mediterranean-inspired recipes so you can eat healthy food while saving money on your food bill and enjoying every tasty bite.