Heart Healthy Tuna Kebabs

(5.0)
By Judy Capodanno
Published 2/7/2022
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Tuna Kebabs

Fire up the grill for this vibrant, meal-in-one tuna kebab recipe that features fresh veggies and marinated fish. White wine, lemon zest and tarragon take this easy seafood dish to the next level.

Total Time
30 minutes
Servings
4
Calories
283
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Ingredients

Recipe yields 4 servings

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How to Make Tuna Kebabs

  1. Step 1

    In a bowl, whisk together oil, vinegar, shallots, tarragon, lemon juice and lemon zest. Add the salt and black pepper to taste. Arrange tuna in a shallow bowl. Pour half of the vinaigrette over the tuna and turn to coat. Marinate fish for 15 minutes at room temperature. Preheat grill or grill pan to medium-high heat.

  2. Step 2

    Thread fish and vegetables onto 8 (12-inch) metal or wooden skewers (if using wooden skewers, soak them in warm water for 30 minutes before use). Brush the kebabs with half of the remaining vinaigrette. Grill until fish chunks are just opaque in center, turning occasionally, about 8 minutes.

  3. Step 3

    In a bowl, toss the greens with remaining vinaigrette. Divide salad among 4 plates. Place skewers on greens and serve immediately.

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Nutrition Facts

Serving Size:
2 skewers

283
Calories
15
g
Fat
51
mg
Cholesterol
125
mg
Sodium
8
g
Carbs
2
g
Sat. Fat
3
g
Fiber
28
g
Protein
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