Heart Healthy Tuna Kebabs Recipe
Fire up the grill for this vibrant, meal-in-one tuna kebab recipe that features fresh veggies and marinated fish. White wine, lemon zest and tarragon take this easy seafood dish to the next level.
Ingredients
Recipe yields 4 servings
1/4 cup olive oil
3 Tbsp white wine vinegar
2 Tbsp minced shallots
1 Tbsp chopped fresh tarragon
1 Tbsp lemon juice
1 tsp lemon zest
1/8 tsp salt
Black pepper to taste
1 lb tuna or salmon fillet, cut into 1-inch chunks
1 yellow squash, cut into 1-inch pieces
1 red bell pepper or orange bell pepper, cut into 1-inch pieces
1 red onion, cut into eighths
6 cups mixed greens
Directions
Step 1
In a bowl, whisk together oil, vinegar, shallots, tarragon, lemon juice and lemon zest. Add the salt and black pepper to taste. Arrange tuna in a shallow bowl. Pour half of the vinaigrette over the tuna and turn to coat. Marinate fish for 15 minutes at room temperature. Preheat grill or grill pan to medium-high heat.
Step 2
Thread fish and vegetables onto 8 (12-inch) metal or wooden skewers (if using wooden skewers, soak them in warm water for 30 minutes before use). Brush the kebabs with half of the remaining vinaigrette. Grill until fish chunks are just opaque in center, turning occasionally, about 8 minutes.
Step 3
In a bowl, toss the greens with remaining vinaigrette. Divide salad among 4 plates. Place skewers on greens and serve immediately.
Time: 30 minutes
Servings: 4
Calories: 283
Make this for:
Dietary Review:
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 2 skewers
Per serving:
calories:283
total fat:15g
sat fat:2g
cholesterol:51mg
sodium:125mg
total carb:8g
fibers:3g
proteins:28g
Thank you!