Healthy Pan Fried Shrimp

Name: Healthy Pan Fried Shrimp
Total time: 30 min
Yield: 4
Ingredients: 1/2 cup flour; 1/8 tsp salt; Black pepper to taste; 1 lb shrimp, peeled and deveined; 3 Tbsp grapeseed oil; Lettuce leaves plus lemon wedge and for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic

Pan-fried shrimp makes the perfect appetizer when you are pressed for time. With just 5 ingredients, create crisp, succulent shrimp that is complemented by a simple squeeze of lemon.

Total Time

30 minutes

Servings

4

Calories

268

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Ingredients

Recipe yields 4 servings

1/2 cup flour

1/8 tsp salt

Black pepper to taste

1 lb shrimp, peeled and deveined

3 Tbsp grapeseed oil

Lettuce leaves plus lemon wedge and for garnish

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How to Make Pan Fried Shrimp

Step 1

In a small bowl, add flour, salt and pepper and stir to combine. Dredge shrimp in seasoned flour, shaking off the excess.
Step 2

In a medium saucepan, heat oil over moderate-high heat until hot. With tongs, place shrimp in a single layer in oil and cook for 2 minutes on each side.
Step 3

With tongs, remove shrimp from pan and drain on paper towels. Serve on a bed of lettuce with lemon wedges.

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Nutrition Facts

Serving Size:

1/4 lb shrimp

268

Calories

13

g

Fat

172

mg

Cholesterol

243

mg

Sodium

13

g

Carbs

2

g

Sat. Fat

0

g

Fiber

25

g

Protein

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Healthy Pan Fried Shrimp

Ingredients

How to Make Pan Fried Shrimp

Step 1

Step 2

Step 3

Nutrition Facts

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