Heart Healthy Pan Fried Shrimp Recipe
Pan-fried shrimp makes the perfect appetizer when you are pressed for time. With just 5 ingredients, create crisp, succulent shrimp that is complemented by a simple squeeze of lemon.
Ingredients
Recipe yields 4 servings
1/2 cup flour
1/8 tsp salt
Black pepper to taste
1 lb shrimp, peeled and deveined
3 Tbsp grapeseed oil
Lettuce leaves plus lemon wedge and for garnish
Helpful how to videos
Directions
Step 1
In a small bowl, add flour, salt and pepper and stir to combine. Dredge shrimp in seasoned flour, shaking off the excess.
Step 2
In a medium saucepan, heat oil over moderate-high heat until hot. With tongs, place shrimp in a single layer in oil and cook for 2 minutes on each side.
Step 3
With tongs, remove shrimp from pan and drain on paper towels. Serve on a bed of lettuce with lemon wedges.
Time: 30 minutes
Servings: 4
Calories: 268
Make this for:
Dietary Review:
Nutrition facts
Serving Size: 1/4 lb shrimp
Per serving:
calories:268
total fat:13g
sat fat:2g
cholesterol:172mg
sodium:243mg
total carb:13g
fibers:0g
proteins:25g
Thank you!