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Pan Fried Shrimp

Heart Healthy Pan Fried Shrimp Recipe

                   
Pan Fried Shrimp
Pan-fried shrimp makes the perfect appetizer when you're pressed for time. With just 5 ingredients, create crisp, succulent shrimp that's complemented by a simple squeeze of lemon.
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Ingredients
Recipe yields 4 servings
1/2 cup flour
1/8 tsp salt
Black pepper to taste
1 lb shrimp, peeled and deveined
3 Tbsp grapeseed oil
Lettuce leaves plus lemon wedge and for garnish
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Helpful how to videos
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Directions
Step 1

In a small bowl, add flour, salt and pepper and stir to combine. Dredge shrimp in seasoned flour, shaking off the excess.

Step 2

In a medium saucepan, heat oil over moderate-high heat until hot. With tongs, place shrimp in a single layer in oil and cook for 2 minutes on each side.

Step 3

With tongs, remove shrimp from pan and drain on paper towels. Serve on a bed of lettuce with lemon wedges.

Time: 30 minutes
Servings: 4
Calories: 268
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 1/4 lb shrimp
Per serving:
calories:268
total fat:13g
sat fat:2g
cholesterol:172mg
sodium:243mg
total carb:13g
fibers:0g
proteins:25g

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Heart Healthy Pan Fried Shrimp Recipe
Ingredients
Recipe yields 4 servings
1/2 cup flour
1/8 tsp salt
Black pepper to taste
1 lb shrimp, peeled and deveined
3 Tbsp grapeseed oil
Lettuce leaves plus lemon wedge and for garnish
Directions
Step 1

In a small bowl, add flour, salt and pepper and stir to combine. Dredge shrimp in seasoned flour, shaking off the excess.

Step 2

In a medium saucepan, heat oil over moderate-high heat until hot. With tongs, place shrimp in a single layer in oil and cook for 2 minutes on each side.

Step 3

With tongs, remove shrimp from pan and drain on paper towels. Serve on a bed of lettuce with lemon wedges.

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