Heart Healthy Air Fryer Bang Bang Shrimp

(5.0)
By Jessica Kielman
Published 10/7/2024
Dietitian Reviewed: Christina Wright, RD, LDN
Approved for These Diets:
Heart Healthy | Gluten Free
Heart Healthy Air Fryer Bang Bang Shrimp

This Heart Healthy Air Fryer Bang Bang Shrimp is one of the best heart healthy appetizers and one thats definitely worth a try! With juicy shrimp air-fried to crispy perfection and drizzled in a creamy, sweet, and spicy Bang Bang sauce, this dish has loads of flavor without the extra fat. It’s a delicious and healthy indulgence that’s ready in minutes and is perfect for any occasion.

Looking for more tasty and nutritious options? Check out our full roundup of heart healthy air fryer recipes for more delicious ideas that fit your healthy lifestyle.

Total Time
45 minutes
Servings
10
Calories
242
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Can I make Bang Bang Shrimp in the oven?

It’s quite easy to make your Bang Bang Shrimp in the oven. Bake the shrimp for 10 to 12 minutes in a 425°F oven. Then flip the shrimp and bake for an additional 5 to 8 minutes. Here’s the full recipe for Healthy Bang Bang Shrimp in the oven.

Ingredients

Recipe yields 10 servings

Bang Bang Sauce

Air Fryer Shrimp

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How to Make Air Fryer Bang Bang Shrimp

Bang Bang Sauce

  1. In a small bowl, whisk together all of the ingredients until well combined. Cover with plastic wrap and refrigerate until ready to serve with the shrimp.

Air Fryer Shrimp

  1. Step 1

    Preheat air fryer to 400°F. Lightly grease the air fryer basket with nonstick cooking spray. Line a large rimmed baking sheet with parchment paper and set aside.

  2. Step 2

    Place three medium mixing bowls in a line. In the first bowl, add the flour. In the second, whisk together the eggs, water, black pepper and salt. In the third, mix together the bread crumbs, thyme, garlic powder, onion powder and smoked paprika.

  3. Step 3

    In small batches (about 4 or 5 shrimp at a time), coat the shrimp in the flour, then dredge in the egg mixture and then coat with the panko mixture. Place on the prepared baking sheet and repeat with the remaining shrimp.

  4. Step 4

    Lightly spray the shrimp with nonstick cooking spray. In 2 or 3 batches, air fry for 12 minutes, flipping halfway through, until golden brown and crispy. Remove from the air fryer and transfer to a serving bowl.

  5. Step 5

    Drizzle the Bang Bang Sauce lightly over the top of the shrimp and garnish with sliced green onion. Serve the remaining sauce in a small dipping bowl.

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Nutrition Facts

Serving Size:
3 shrimp 1 Tbsp sauce

242
Calories
7
g
Fat
428
mg
Cholesterol
183
mg
Sodium
54
g
Carbs
1
g
Sat. Fat
3
g
Fiber
12
g
Protein
5
g
Sugars
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