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Looking for low sodium shrimp recipes for a heart healthy diet? You’re on the best website for low sodium recipes. Whether you're managing your blood pressure, reducing salt in your diet, or simply trying to eat cleaner, shrimp is healthy to eat and easy to make.
Health eCooks’ chefs created 12 reduced sodium shrimp recipes that use low salt seasonings and provide easy tips to lower sodium in your diet. With its naturally low-fat content and cooking versatility, shrimp fits beautifully into a heart-healthy eating plan, especially when it’s prepared with spices and herbs that lower blood pressure naturally.
The first and most important step to make low sodium shrimp starts at the store. Purchase raw, unseasoned shrimp without high sodium preservatives such as sodium tripolyphosphate which boosts hidden salt. Always read shrimp food labels carefully to spot high sodium seafood preservatives, especially on the frozen shrimp varieties.
Back in your kitchen learn how to cook shrimp using methods such as grilling, steaming, or sautéing with fresh aromatics, lemon juice, and low-sodium broths to maximize flavor without salt.
Shrimp isn’t just healthy and easy to make, it’s one of the leanest and most economical animal proteins you can buy. With around 100 calories and over 20 grams of protein per 3-ounce serving, shrimp is a natural fit for those following healthy shrimp recipes for weight loss. It's also rich in vitamin B12 and astaxanthin, an antioxidant found in seafood and linked to heart health and reduced inflammation.
And the bonus? Shrimp cooks fast. Don’t grill or sauté shrimp for longer than a few minutes, or it becomes rubbery. This list of low sodium shrimp recipes gives you cooking tips for low salt shrimp dinner ideas that support a healthy heart and your efforts to lower blood pressure.