Healthy Asian Shrimp Rolls

Name: Healthy Asian Shrimp Rolls
Total time: 30 min
Yield: 10
Ingredients: 10 sheets rice paper (spring roll paper); 1/2 lb peeled and deveined shrimp, boiled; 1 medium carrot, peeled and grated; 1/2 cucumber peeled, seeds removed and cut into 1-inch sticks; 1 cup guacamole; 1 cup fresh mint

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

These heart-healthy shrimp and rice paper rolls are a healthy alternative to high-carb sandwiches or deep-fried appetizer dishes. Serve these low-carb shrimp rolls with low-sodium soy sauce and duck sauce, if desired.

Total Time

30 minutes

Servings

10

Calories

114

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Ingredients

Recipe yields 10 servings

10 sheets rice paper (spring roll paper)

1/2 lb peeled and deveined shrimp, boiled

1 medium carrot, peeled and grated

1/2 cucumber peeled, seeds removed and cut into 1-inch sticks

1 cup guacamole

1 cup fresh mint

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How to Make Asian Shrimp Rolls

Fill a large pot or bowl with hot water. Dip 1 sheet of rice paper into hot water for 5 to 10 seconds, or until hydrated. Lay out rice paper on a plate. In the center of the rice paper, arrange some of the shrimp, carrot, cucumber, guacamole and mint. Roll the rice paper by folding 2 sides in and then rolling from the bottom up. The rice paper is sticky and will seal the roll up. Repeat with remaining ingredients. The shrimp rolls can be made 1 day ahead and kept wrapped in plastic wrap and refrigerated.

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Nutrition Facts

Serving Size:

1 roll

114

Calories

5

g

Fat

34

mg

Cholesterol

281

mg

Sodium

12

g

Carbs

3

g

Sat. Fat

1

g

Fiber

6

g

Protein

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