Heart Healthy Spicy Thai Soup

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan
Heart Healthy Spicy Thai Soup

This heart healthy spicy Thai soup is a silky and flavorful dish that brings bold Thai-inspired flavors to your table. Made with roasted cauliflower, creamy coconut milk, and fragrant red curry paste, it’s a low-calorie, vegan soup that’s will warm you up and help you manage a healthy heart.

Looking for more flavorful dishes? Check out our Best Soups for a Heart Healthy Diet.

Total Time
60 minutes
Servings
12
Calories
60
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Ingredients

Recipe yields 12 servings

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How to Make Spicy Thai Soup

  1. Step 1

    Preheat oven to 400°.

  2. Step 2

    In a bowl, toss the cauliflower florets, onion and garlic with the coconut oil. Transfer to a rimmed baking pan. Season with black pepper. Bake for 25 minutes, or until just browned. Let cool.

  3. Step 3

    In a blender, combine the cauliflower and onion, red curry paste, vegetable broth, lemon zest and salt. Blend until very smooth.

  4. Step 4

    Transfer the cauliflower mixture to a saucepan. Place the saucepan over medium heat. Stir in the coconut milk (discard the water). Bring to a simmer, reduce the heat to low and cook for 10 to 15 minutes.

  5. Step 5

    Serve hot with a drizzle of hot sauce and a sprinkle of scallions.

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Nutrition Facts

Serving Size:
3/4 cup

60
Calories
3
g
Fat
0
mg
Cholesterol
425
mg
Sodium
7
g
Carbs
2
g
Sat. Fat
1
g
Fiber
1
g
Protein
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