Healthy Spicy Thai Soup

Name: Healthy Spicy Thai Soup
Total time: 60 min
Yield: 12
Ingredients: 1 large head cauliflower, cut into florets; 1 large yellow onion, diced; 4 garlic cloves, quartered; 2 Tbsp coconut oil, melted; Black pepper to taste; 1/4 cup red Thai curry paste; 32 oz vegetable broth (gluten free if needed); 2 Tbsp lemon zest; 1/4 tsp salt; 1 1/2 cups coconut milk; Hot sauce, for garnish; 2 scallions, chopped and reserve some for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Savor spicy, Thai-inspired cauliflower soup with this fragrant, gluten-free recipe. Enjoy the delightfully silky flavor courtesy of coconut milk, curry paste and cauliflower florets.

Total Time

60 minutes

Servings

12

Calories

60

Ad

How to Make Spicy Thai Soup

Step 1

Preheat oven to 400°.
Step 2

In a bowl, toss the cauliflower florets, onion and garlic with the coconut oil. Transfer to a rimmed baking pan. Season with black pepper. Bake for 25 minutes, or until just browned. Let cool.
Step 3

In a blender, combine the cauliflower and onion, red curry paste, vegetable broth, lemon zest and salt. Blend until very smooth.
Step 4

Transfer the cauliflower mixture to a saucepan. Place the saucepan over medium heat. Stir in the coconut milk (discard the water). Bring to a simmer, reduce the heat to low and cook for 10 to 15 minutes.
Step 5

Serve hot with a drizzle of hot sauce and a sprinkle of scallions.

Ad

Nutrition Facts

Serving Size:

3/4 cup

60

Calories

3

g

Fat

0

mg

Cholesterol

425

mg

Sodium

7

g

Carbs

2

g

Sat. Fat

1

g

Fiber

1

g

Protein

Ad

More Recipes Like Spicy Thai Soup

Ad

Healthy Spicy Thai Soup

Ingredients

How to Make Spicy Thai Soup

Step 1

Step 2

Step 3

Step 4

Step 5

Nutrition Facts

More Recipes Like Spicy Thai Soup

Join Our Newsletter