12 Budget-Friendly Low Sodium Dinner Ideas

This pasta combines pantry and freezer staples like reduced sodium canned beans and corn, and whole grain pasta with a flavorful chipotle-lime dressing for a low-sodium meal that packs a punch. It’s an affordable option that makes lots of portions so it’s perfect for meal prep or feeding a family on a budget.

With a simple spice blend, this juicy chicken dish delivers big flavor with just 82mg of sodium per serving. It uses everyday ingredients and affordable chicken breasts, making it a cost-effective, heart-healthy choice.

Made with a mix of lean ground beef and turkey, this hearty meatloaf is full of flavor from fresh veggies and herbs but clocks in at under 125mg sodium per serving. It’s a low cost dinner that everyone is sure to love.

This chili, made with ground turkey, no-salt-added tomatoes, beans, and spices, is a comforting and flavorful dish that has very little sodium. It’s a budget-friendly meal that uses canned ingredients to stretch your grocery dollar.

This delicious roast uses affordable cuts of beef along with potatoes and carrots to create a low-sodium, one-pot dinner that’s tender and satisfying. It’s a great value meal that makes enough to feed a crowd.

Loaded with white beans, shredded chicken, and veggies, this creamy chili is low in sodium and big on comfort. It’s a budget-conscious recipe that makes use of pantry staples and is great for meal-prep.

This meatless pasta is loaded with roasted seasonal vegetables and tossed with olive oil, garlic, shallots, and basil for a flavorful, low-sodium meal. It’s a cost-effective option thanks to inexpensive pasta and produce.

This flavorful Indian-inspired dish is marinated in yogurt and spices you likely already have in your pantry, delivering bold taste without much sodium. You’ll get a big bang for your buck when you enjoy this tasty dish instead of ordering takeout.

This pasta dish blends turkey sausage, onion, and mushrooms in a rich tomato-wine sauce for a hearty, low-sodium dinner. With budget-friendly ingredients like pasta and canned tomatoes, it’s a satisfying meal that doesn’t strain your wallet.

This easy chicken recipe features a tangy balsamic marinade for a flavorful, heart-healthy dish with minimal sodium. Using pantry items and basic ingredients, it’s a low-cost option for a weeknight dinner and the chicken is versatile enough to use in many different meals.

This lighter take on a takeout favorite keeps sodium in check while still making it flavorful. With simple ingredients like peppers, pineapple, and chicken stock, it’s an affordable way to enjoy a healthier version of a restaurant classic at home.

This baked chicken parmesan gets crispy in the oven and is a good dupe of a classic that’s lower in fat, sodium, and calories. It’s made with basic, inexpensive pantry ingredients, like tomato sauce and whole wheat breadcrumbs, making it budget-friendly, too.