Heart Healthy Pot Roast

Name: Heart Healthy Pot Roast
Total time: 275 min
Yield: 8
Ingredients: 1 tsp freshly ground black pepper; 1 tsp dried rosemary; 1/4 tsp Kosher salt; 2 lbs boneless chuck tender roast, room temperature; 1 Tbsp olive oil; 6 garlic cloves, finely minced; 1 cup unsalted beef stock; 3/4 cup water; 1/4 cup red wine; 1 bay leaf; 2 sprigs fresh thyme or rosemary; 3 medium russet potatoes (about 1 lb), peeled and quartered; 3 medium carrots, washed and chopped; 1 medium onion, chopped; 1 stalk celery, chopped

By Adam Fisher

Published 11/20/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Adventist

Our heart-healthy Pot Roast combines lean beef, vibrant vegetables, and flavorful herbs to create a hearty, healthy and delicious meal. Cooked low and slow in a crockpot, it’s tender, juicy, and perfect for busy weeknights or cozy weekends. Enjoy a classic comfort dish with a nutritious twist that’s easy to make!

Total Time

275 minutes

Servings

8

Calories

274

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How to Make Pot Roast

Step 1

In a small mixing bowl, combine the black pepper, rosemary and salt. Season chuck roast with black pepper mixture.
Step 2

Heat olive oil in a large skillet over high heat until shimmering. Add roast and sear to brown, about 4 minutes per side.
Step 3

Transfer roast to a slow cooker and add beef stock, water, wine, bay leaf and thyme sprigs. Scatter potatoes, carrots, onion and celery on top.
Step 4

Cover and cook on low for 6 to 8 hours, or on high for 4 to 6 hours.
Step 5

Discard the bay leaf and thyme sprigs. Transfer meat to a cutting board and either cut with a sharp knife or shred with two forks (Note: you will know the meat is done when it falls apart).
Step 6

Serve the meat with a serving of vegetables and enjoy.

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Nutrition Facts

Serving Size:

4 oz beef, 1 cup vegetables

274

Calories

8

g

Fat

106

mg

Cholesterol

156

mg

Sodium

17

g

Carbs

2

g

Sat. Fat

2

g

Fiber

31

g

Protein

2

g

Sugars

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Heart Healthy Pot Roast

Ingredients

How to Make Pot Roast

Step 1

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Step 5

Step 6

Nutrition Facts

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