Heart Healthy Pot Roast

By Adam Fisher
Published 11/20/2024
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Adventist
Heart Healthy Pot Roast

Our heart-healthy Pot Roast combines lean beef, vibrant vegetables, and flavorful herbs to create a hearty, healthy and delicious meal. Cooked low and slow in a crockpot, it’s tender, juicy, and perfect for busy weeknights or cozy weekends. Enjoy a classic comfort dish with a nutritious twist that’s easy to make!

Total Time
275 minutes
Servings
8
Calories
274
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Ingredients

Recipe yields 8 servings

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How to Make Pot Roast

  1. Step 1

    In a small mixing bowl, combine the black pepper, rosemary and salt. Season chuck roast with black pepper mixture.

  2. Step 2

    Heat olive oil in a large skillet over high heat until shimmering. Add roast and sear to brown, about 4 minutes per side.

  3. Step 3

    Transfer roast to a slow cooker and add beef stock, water, wine, bay leaf and thyme sprigs. Scatter potatoes, carrots, onion and celery on top.

  4. Step 4

    Cover and cook on low for 6 to 8 hours, or on high for 4 to 6 hours.

  5. Step 5

    Discard the bay leaf and thyme sprigs. Transfer meat to a cutting board and either cut with a sharp knife or shred with two forks (Note: you will know the meat is done when it falls apart).

  6. Step 6

    Serve the meat with a serving of vegetables and enjoy.

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Nutrition Facts

Serving Size:
4 oz beef, 1 cup vegetables

274
Calories
8
g
Fat
106
mg
Cholesterol
156
mg
Sodium
17
g
Carbs
2
g
Sat. Fat
2
g
Fiber
31
g
Protein
2
g
Sugars
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