Heart Healthy Beef Brisket and Vegetables

Many people ask “is brisket fattening?” but using a flat cut of brisket is leaner, with less visible fat and a meatier texture This gives you the flavor you crave while being a more heart-healthy and low-calorie choice (this recipe has less than 200 calories). Brisket has also been found to contain high levels of oleic acid, which increases levels of HDL (good cholesterol). Additionally, it’s full of connective tissue (it has an abundance of collagen), which is essential to joint health and firm skin.

Here are some heart-healthy options to serve with brisket:

• Slow Cooked Vegetables: Even though this healthy slow cooker brisket recipe is loaded with delicious vegetables, feel free to use vegetables that suit your tastes. For a lower carb option, leave out the potatoes and parsnips and add extra cauliflower or even rutabagas. For a paleo option, sweet potatoes are a great choice to add vibrant colors and nutrients.
• Green Salad: Fresh greens with a light vinaigrette add a refreshing touch to compliment the meal. We suggest this Balsamic Honey Vinaigrette Recipe.
• Quinoa or Brown Rice: A healthy whole-grain base provides complex carbohydrates and fiber.This Ginger Brown Rice complements the dish nicely.
• Low Sugar Dessert: A light dessert is a great option to finish the meal. Try a Baked Pear for a naturally sweet end to your meal. You can also find tons of other healthy dessert recipes on our website.

This healthy brisket recipe is great for meal prep. Here are tips on how to meal prep brisket:

1. Cook the entire recipe according to the instructions.
2. Once cooked, shred the brisket and evenly portion it into heat-safe containers along with your slow cooked vegetables or chosen side dishes (salad, rice, quinoa, etc.).
3. Store the containers in the refrigerator for up to 3-4 days. When ready to enjoy, reheat gently in the microwave or oven to your desired temperature before serving.

For an even richer beef flavor, as well as added gut-healthy collagen and amino acids, use 3 cups of low sodium beef stock or bone broth instead of water (keep in mind that this will increase the sodium in the dish though).