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This healthy sweet potato and beef stew is the epitome of comfort food and full of unique flavor. Tender beef, sweet potatoes and fresh ingredients come together in this low carb, yet hearty stew that is perfect for a diabetic diet. This tasty stew can be made ahead of time for meal prepping and is also freezer friendly!
Looking for more diabetes friendly options? Add these delicious diabetic recipes to your menu or meal plan!
This beef and sweet potato stew is designed for heart-healthy and diabetic-friendly diets by using nutrient-dense ingredients and a lean cut of beef. It is naturally gluten-free and can be easily prepped ahead of time, making it a convenient choice for busy weeknights.
The best cuts of beef for stew are typically leaner options that become tender when cooked slowly. Lean beef sirloin tip roast is a great choice as it's lower in fat while still providing great flavor.
This specific recipe is designed to be heart-healthy. By using lean beef, healthy fats from olive oil, and fiber-rich vegetables, it can be a part of a diet focused on managing cholesterol levels.
Yes, beef stew can be heart-healthy when prepared with low-sodium ingredients, lean cuts of meat, and a variety of vegetables. This recipe prioritizes these components to create a nutritious and flavorful meal.
Heart-Healthy Beef Recipes
Recipe yields 8 servings
In a stockpot, heat 1 tablespoon of the oil over medium-high heat. Season beef with salt and pepper. Add the beef to the pot and cook until browned on all sides. With a slotted spoon, remove the beef. Add the remaining tablespoon olive oil and heat until hot. Add the onion and sweet potatoes. Cook, stirring occasionally, until the onion is softened.
Meanwhile, in a blender or food processor, puree tomatoes and their juices.
Return the beef to the pot. Add the tomatoes and the broth. Bring the mixture to a boil. Add the carrots. Reduce heat and simmer, covered, until the meat and vegetables are tender, about 45 minutes.
Add the chocolate and brewed coffee, stirring until well blended. Add the thyme and parsley.
This recipe can be adapted for a slow cooker or an Instant Pot for a hands-off approach.