Heart Healthy Beef and Sweet Potato Stew

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Beef and Sweet Potato Stew
Photo Credit: iStock

This healthy sweet potato and beef stew is the epitome of comfort food and full of unique flavor. Tender beef, sweet potatoes and fresh ingredients come together in this low carb, yet hearty stew that is perfect for a diabetic diet. This tasty stew can be made ahead of time for meal prepping and is also freezer friendly!

Looking for more diabetes friendly options? Add these delicious diabetic recipes to your menu or meal plan!

Total Time
75 minutes
Servings
8
Calories
331
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About This Beef and Sweet Potato Stew

When it comes to healthy stew recipes, it's always important to find a recipe that doesn't sacrifice flavor for nutrition. But with this healthy beef and sweet potato stew recipe, you won’t have to! This hearty stew is not only healthy, but it is accented by deep rich flavors that will keep the whole family coming back for more. This stew is made with lean beef to keep the fat content low so it's heart healthy. Studded with fiber-rich sweet potatoes, its full of colorful vegetables including tomatoes, carrots and onions. But what really makes this healthy stew recipe stand out from the rest is the unique mix of chocolate and coffee that creates a deeply satisfying flavor profile. This beef stew is gluten-free, and at only 331 calories per serving, it is also diet-friendly. Since kids will enjoy this family-friendly recipe as much as adults, it’s the perfect meal for a hearty weeknight dinner.

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Ingredients

Recipe yields 8 servings

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Helpful How-To Video

How to Make Beef and Sweet Potato Stew

  1. Step 1

    In a stockpot, heat 1 tablespoon of the oil over medium-high heat. Season beef with salt and pepper. Add the beef to the pot and cook until browned on all sides. With a slotted spoon, remove the beef. Add the remaining tablespoon olive oil and heat until hot. Add the onion and sweet potatoes. Cook, stirring occasionally, until the onion is softened.

  2. Step 2

    Meanwhile, in a blender or food processor, puree tomatoes and their juices.

  3. Step 3

    Return the beef to the pot. Add the tomatoes and the broth. Bring the mixture to a boil. Add the carrots. Reduce heat and simmer, covered, until the meat and vegetables are tender, about 45 minutes.

  4. Step 4

    Add the chocolate and brewed coffee, stirring until well blended. Add the thyme and parsley.

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Nutrition Facts

Serving Size:
About 1 cup

331
Calories
17
g
Fat
39
mg
Cholesterol
650
mg
Sodium
24
g
Carbs
6
g
Sat. Fat
4
g
Fiber
21
g
Protein
8
g
Sugars
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