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Beef and Sweet Potato Stew

Heart Healthy Beef and Sweet Potato Stew Recipe

                   
Beef and Sweet Potato Stew
Looking for something soothing, hearty, and gluten-free? The deep flavors of chocolate and coffee accent this comforting beef and potato stew. Try this uniquely enticing recipe to switch up the weeknight routine.
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Ingredients
Recipe yields 8 servings
2 Tbsp olive oil
1 1/2 lbs beef sirloin tip roast, cut into 1/2-inch cubes
1/8 tsp salt
1/2 tsp black pepper
2 cups chopped onion
2 medium sweet potatoes, peeled and cut into 1-inch cubes
2 cans (14.5 oz each) peeled whole tomatoes, undrained
4 cups beef broth (gluten free if needed)
3 carrots, peeled and cut into 1-inch chunks
2 oz bittersweet chocolate, chopped
3 Tbsp strong brewed coffee
1 Tbsp minced fresh thyme
2 Tbsp minced fresh parsley
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Directions
Step 1

In a stockpot, heat 1 tablespoon of the oil over medium-high heat. Season beef with salt and pepper. Add the beef to the pot and cook until browned on all sides. With a slotted spoon, remove the beef. Add the remaining tablespoon olive oil and heat until hot. Add the onion and sweet potatoes. Cook, stirring occasionally, until the onion is softened.

Step 2

Meanwhile, in a blender or food processor, puree tomatoes and their juices.

Step 3

Return the beef to the pot. Add the tomatoes and the broth. Bring the mixture to a boil. Add the carrots. Reduce heat and simmer, covered, until the meat and vegetables are tender, about 45 minutes.

Step 4

Add the chocolate and brewed coffee, stirring until well blended. Add the thyme and parsley.

Time: 75 minutes
Servings: 8
Calories: 331
Make this for: Healthy Kids Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: About 1 cup
Per serving:
calories:331
total fat:17g
sat fat:6g
cholesterol:39mg
sodium:650mg
total carb:24g
fibers:4g
sugars:8g
proteins:21g

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About This Healthy Recipe

When it comes to healthy stew recipes, you want to make sure that you don’t sacrifice flavor for nutrition. With this healthy beef and sweet potato stew recipe, you won’t have to! This hearty stew is not only healthy but it is accented by deep rich flavors that will keep the whole family coming back for more. The stew is made with lean beef to keep the fat content low so it is heart-healthy. It is studded with fiber-rich sweet potatoes, along with tomatoes, carrots and onions. But what really makes this healthy stew recipe stand out from the rest is the unique mix of chocolate and coffee that creates a deeply satisfying flavor profile. The stew is gluten-free, and at only 331 calories per serving it is also diet-friendly. Since kids will enjoy this family-friendly recipe as much as adults, it’s the perfect meal for a hearty weeknight meal.

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Heart Healthy Beef and Sweet Potato Stew Recipe
Ingredients
Recipe yields 8 servings
2 Tbsp olive oil
1 1/2 lbs beef sirloin tip roast, cut into 1/2-inch cubes
1/8 tsp salt
1/2 tsp black pepper
2 cups chopped onion
2 medium sweet potatoes, peeled and cut into 1-inch cubes
2 cans (14.5 oz each) peeled whole tomatoes, undrained
4 cups beef broth (gluten free if needed)
3 carrots, peeled and cut into 1-inch chunks
2 oz bittersweet chocolate, chopped
3 Tbsp strong brewed coffee
1 Tbsp minced fresh thyme
2 Tbsp minced fresh parsley
Directions
Step 1

In a stockpot, heat 1 tablespoon of the oil over medium-high heat. Season beef with salt and pepper. Add the beef to the pot and cook until browned on all sides. With a slotted spoon, remove the beef. Add the remaining tablespoon olive oil and heat until hot. Add the onion and sweet potatoes. Cook, stirring occasionally, until the onion is softened.

Step 2

Meanwhile, in a blender or food processor, puree tomatoes and their juices.

Step 3

Return the beef to the pot. Add the tomatoes and the broth. Bring the mixture to a boil. Add the carrots. Reduce heat and simmer, covered, until the meat and vegetables are tender, about 45 minutes.

Step 4

Add the chocolate and brewed coffee, stirring until well blended. Add the thyme and parsley.

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