Healthy Maryland Crab Cakes

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic

Try your hand at at healthy Maryland-style crab cakes with bold, tasty spices. Panko bread crumbs add a wonderful crisp texture, while fresh herbs and citrus zest help take the crab cakes to new heights.

Total Time
45 minutes
Servings
4
Calories
221
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Ingredients

Recipe yields 4 servings

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How to Make Maryland Crab Cakes

  1. Step 1

    Lightly coat a skillet with nonstick cooking spray, and heat over moderate heat. Add red pepper, celery and scallions, and sauté until vegetables are just softened, about 2 minutes.

  2. Step 2

    Stir in ginger, Worcestershire sauce, mustard, hot sauce and evaporated milk. Boil mixture until it is reduced by half, about 6 minutes. Transfer to a bowl and let cool slightly.

  3. Step 3

    In a separate bowl, combine crabmeat, chives, parsley, 3/4 cup of panko and lime zest. Combine reduced cream mixture with crabmeat and stir gently. Avoid breaking up crab pieces.

  4. Step 4

    With moistened hands, shape crab mixture (approximately 1/3 cup each) into 8 cakes, about 3 inches wide and 3/4 inch thick. Spread remaining panko on a large plate. Coat crab cakes with panko and transfer to a baking sheet lined with wax paper.

  5. Step 5

    Heat 1 tablespoon of canola oil in a medium nonstick skillet. Add half of the crab cakes and cook until browned and crisp, about 2 minutes per side. Transfer to a platter. Repeat with remaining canola oil and crab cakes. Serve immediately.

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Nutrition Facts

Serving Size:
2 crab cakes

221
Calories
10
g
Fat
61
mg
Cholesterol
387
mg
Sodium
19
g
Carbs
2
g
Sat. Fat
1
g
Fiber
12
g
Protein
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