Heart Healthy Salmon Salad

Name: Heart Healthy Salmon Salad
Total time: 15 min
Yield: 2
Ingredients: 7 oz broiled fresh salmon, shredded or 1 can (7.5 oz) no-salt-added pink salmon with bones; 1 1/2 Tbsp low-fat mayonnaise (gluten free if needed); 2 Tbsp minced celery; 2 Tbsp sliced red onion; 1/4 cup sliced shallots; 1 Tbsp chopped fresh dill; 1 Tbsp lemon juice; 2 cups dark green lettuce; 2 tomatoes, cut into wedges (for garnish); 1 small cucumber, sliced

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Photo Credit: Baldwin Publishing Staff Photographer

Need a light and tasty lunch that packs protein? Salmon salad makes magic of basic pantry ingredients like canned salmon and mayo along with crisp fresh veggies.

Total Time

15 minutes

Servings

2

Calories

286

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Helpful How-To Video

How to Make Salmon Salad

Step 1

In a medium mixing bowl, toss salmon, mayonnaise, celery, red onion, green onions, dill and lemon juice.
Step 2

Refrigerate, covered with plastic wrap, until ready to serve, up to 6 hours. On each of 2 plates, make a bed of lettuce and top with the salmon salad, garnished with tomatoes and cucumber.

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Nutrition Facts

Serving Size:

1/2 cup

286

Calories

17

g

Fat

71

mg

Cholesterol

155

mg

Sodium

11

g

Carbs

4

g

Sat. Fat

3

g

Fiber

23

g

Protein

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Heart Healthy Salmon Salad

Ingredients

Helpful How-To Video

How to Make Salmon Salad

Step 1

Step 2

Nutrition Facts

More Recipes Like Salmon Salad

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