Heart Healthy Air Fryer Almond Crusted Salmon

Name: Heart Healthy Air Fryer Almond Crusted Salmon
Total time: 20 min
Yield: 2
Ingredients: 2 cups frisee; 1 cup green beans, trimmed and blanched; 1 Tbsp nonfat plain Greek yogurt; 2 salmon fillets (4 oz each); 1/4 cup unsalted sliced almonds; 1 tsp olive oil; 1 tsp chopped fresh oregano; 1 tsp chopped fresh parsley; 2 garlic cloves, minced; 2 Tbsp fresh lemon juice; 1/2 tsp freshly ground black pepper; 1 Tbsp nonfat plain Greek yogurt; 1 Tbsp fresh lemon juice; 1/2 Tbsp olive oil; 1/2 tsp freshly ground black pepper; 2 cups frisee; 1 cup fresh green beans, trimmed and blanched; 2 Tbsp unsweetened dried cranberries

(5.0)

By Jessica Kielman

Published 10/28/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Adventist

This Heart Healthy Air Fryer Almond Crusted Salmon is the perfect recipe when you're looking for quick, nutritious meals. With a crispy almond crust and tender, flaky salmon, it’s packed with omega-3s to support heart health. Lightly seasoned and cooked with minimal oil, it’s an easy-to-make dish that’s big on flavor.

Whether you use an air fryer or try the oven-baked version, this recipe is a delicious addition to any collection of heart healthy air fryer recipes.

Total Time

20 minutes

Servings

2

Calories

384

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How to Make Air Fryer Almond Crusted Salmon

Air Fryer Salmon

Step 1

Preheat air fryer to 400°. Wash and pat salmon dry.
Step 2

In a small bowl, combine almonds, oil, oregano, parsley, garlic, lemon juice, and pepper.
Step 3

Spray the salmon with non-stick cooking spray. Air fry the salmon for 8 minutes. Top the salmon with the almond mixture and air fry for an additional 4 minutes. Remove from the oven and let the salmon rest for at least 5 minutes at room temperature.

Salad

Step 1

While the salmon cooks, make the salad. In a small mixing bowl, whisk together the yogurt, olive oil, lemon juice and black pepper to make the dressing. Add the frisée, green beans and cranberries to a medium mixing bowl. Pour the dressing over the frisée mixture and toss to combine.
Step 2

Serve the salmon with the salad. Drizzle salmon with additional fresh lemon juice, if desired.

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Nutrition Facts

Serving Size:

4 oz salmon, 1 1/2 cups salad

384

Calories

22

g

Fat

81

mg

Cholesterol

82

mg

Sodium

14

g

Carbs

3

g

Sat. Fat

6

g

Fiber

34

g

Protein

4

g

Sugars

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Try More Heart Healthy Air Fryer Recipes

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Heart Healthy Air Fryer Almond Crusted Salmon

Ingredients

Air Fryer Salmon

Salad

How to Make Air Fryer Almond Crusted Salmon

Air Fryer Salmon

Step 1

Step 2

Step 3

Salad

Step 1

Step 2

Nutrition Facts

Try More Heart Healthy Air Fryer Recipes

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