18 Heart-Healthy Salmon Recipes

By Toni Donina
Updated 4/4/2025
18 Heart-Healthy Salmon Recipes
Photo Credit: Adobe Stock

These 18 heart healthy salmon recipes give you easy heart healthy dinner ideas for this ultimate superfood. Salmon is one of the easiest and best heart healthy meals you can make on your cardiac diet. 

Each salmon recipe uses heart healthy olive oil and just a few fresh ingredients to enhance the mild flavor of salmon. You can use fresh or frozen salmon. And most of these are 30 minute recipes.

From grilled filets to fish tacos and salmon salads, the heart healthy recipes on this list will help lower the sodium and reduce the fat for your cardiac diet.

Why is Salmon Healthy?

Rich omega-3 fatty acids and lean protein make salmon heart healthy. Salmon is low in saturated fat, making it an ideal food for people on a low cholesterol diet. Eating salmon regularly can help lower blood pressure. Plus, these are all naturally low sodium salmon recipes. 

Salmon is high in lean protein, vitamins, and minerals, making it one of our favorite high protein dinner recipes.

Heart-Healthy Salmon Recipes

  1. Heart Healthy Honey Salmon with Turnips
    Photo Credit: Adobe Stock
    30 mins

    This recipe combines sweet honey and turnips for a delicious and nutrient-dense dish. The omega-3s in salmon and fiber from turnips make this meal heart-smart and satisfying.

  2. Heart Healthy Wasabi Pea Salmon
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Crunchy wasabi peas add a spicy twist to this salmon dish. It’s high in protein, low in fat, and perfect for adding some excitement to a heart-healthy diet.

  3. Heart Healthy Salmon Salad
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    Fresh, light, and full of flavor, this low sodium salmon salad is rich in omega-3 fatty acids. It’s the perfect quick and healthy lunch.

  4. Heart Healthy Glazed Salmon with Brown Rice
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    This hearty meal pairs salmon with fiber-rich brown rice and a light glaze. It’s balanced, filling, and ideal for keeping your heart and blood sugar in check.

  5. Heart Healthy Seared Salmon with Rhubarb and Blueberries
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    Rhubarb and blueberries add antioxidants and a sweet-tart flavor to seared salmon. This low sodium dinner recipe is great for reducing inflammation and supporting heart health.

  6. Heart Healthy Salmon Quinoa Cakes
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    These protein-packed salmon quinoa cakes are one of our favorite high protein dinner recipes. Loaded with omega-3s and fiber, salmon with quinoa is a healthy, low-fat alternative to traditional patties.

  7. Almond Crusted Salmon
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Crunchy almonds add heart-healthy fats and texture to this almond crusted salmon recipe. It’s low sodium, high protein, and perfect for a satisfying meal.

  8. Heart Healthy Citrus Salmon
    Photo Credit: iStock
    30 mins

    Bright and zesty citrus flavors complement omega-3-rich salmon. This low-fat recipe is a light, heart-healthy dinner.

  9. Heart Healthy Air Fryer Salmon Cakes
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    These salmon cakes are crispy on the outside without any added oil. Air frying keeps them low in fat and a great option for heart-conscious eating.

  10. Heart Healthy Salmon with Salsa Verde
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Flavorful salsa verde adds fresh herbs and spices to this omega-3-packed salmon dish. It’s a low-fat, heart-smart recipe that’s easy to prepare.

  11. Heart Healthy Salmon Cakes
    Photo Credit: Adobe Stock
    45 mins

    Simple and tasty, these classic salmon cakes are baked or air-fried to keep them low-fat. They’re a perfect source of lean protein and omega-3s.

  12. Healthy Thai Glazed Salmon
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    Thai-inspired flavors bring a burst of freshness to this salmon dish. It’s low in fat, packed with protein, and great for a heart-healthy dinner.

  13. Heart Healthy Smoked Salmon Cracker Toppers
    Photo Credit: iStock
    15 mins

    These quick and easy salmon cracker toppers are perfect for a light snack or appetizer. They’re low in fat and high in heart-friendly omega-3s.

  14. Heart Healthy Air Fryer Almond Crusted Salmon
    Photo Credit: Baldwin Publishing Staff Photographer
    20 mins

    Air frying gives this almond-crusted salmon a crispy finish without excess oil. It’s a nutritious, low-fat way to enjoy heart-healthy salmon.

  15. Heart Healthy Seared Salmon over Spinach and Olive Relish
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    This Mediterranean Diet recipe for salmon dish pairs heart healthy salmon with fiber-packed spinach and heart-friendly olives. It’s a low-sodium, nutrient-dense meal that tastes gourmet.

  16. Heart Healthy Salmon Tacos with Red Cabbage Slaw
    Photo Credit: iStock
    30 mins

    These tacos swap fried fish for salmon and include crunchy red cabbage slaw. It’s a high-protein, heart-smart twist on a classic favorite.

  17. Heart Healthy Smoked Salmon Bruschetta
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    Smoked salmon pairs with fresh toppings on whole-grain toast for a light and flavorful meal. It’s a quick, omega-3-packed heart-healthy recipe.

  18. Heart Healthy Smoked Salmon Crisps
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    These smoked salmon crisps are a heart healthy snack recipe or serve as a heart healthy appetizer. They’re low in fat, high in protein, and full of heart-healthy nutrients.

These 18 heart-healthy salmon recipes prove that eating for your heart is easy to do in 30 minutes or less.  Each recipe is packed with healthy omega-3 fatty acids, lean protein, and nutrient-dense ingredients to help you maintain a healthy heart.

 You can also try these healthy salmon recipes for your next dinner. See just how easy it is to eat well and feel good!

Ad

Latest Blog Articles