Baked Parmesan Crisps are topped with smoked salmon, cream cheese and chopped fennel in this healthy appetizer recipe. Your guests will love the simple elegance of this mouthwatering mini-bite. Follow our tips to ensure they come out perfectly crispy every time.
For more crowd-pleasing starters, be sure to explore our full collection of healthy appetizer recipes. And if you are looking for more ways to enjoy this heart-healthy fish, we have plenty of other delicious healthy salmon recipes for you to enjoy.
This appetizer is a smart choice as it balances high-quality protein and healthy fats while keeping carbohydrates low. Baking the crisps instead of frying reduces excess oil, and using flavorful ingredients like smoked salmon and fresh fennel means we don't need to rely on added salt for great taste.
This information is for educational purposes only and is not a substitute for medical advice.
Yes, in moderation. They are low in carbs and high in protein and calcium. Baking them, as in this recipe, is healthier than frying. Portion size is key due to their sodium and fat content.
The most common reasons are excess moisture, not baking them long enough, or an incorrect oven temperature. Spacing them out on the baking sheet and letting them cool completely is crucial for maximum crispiness.
Smoked salmon is a great source of lean protein, healthy omega-3 fats, and B vitamins. However, it can be high in sodium, so it's best enjoyed as part of a balanced diet.
An unopened package of smoked salmon typically lasts until its expiration date. Once opened, it should be consumed within 3-5 days for the best quality and safety.
Absolutely. To make them in an air fryer, cook small rounds at around 375°F (190°C) for 3-5 minutes, or until golden and crisp. Be sure to use parchment paper designed for air fryers.
While often used interchangeably, lox is cured in a salt brine but not smoked, giving it a saltier taste. Smoked salmon is also cured but then smoked (either cold-smoked or hot-smoked), which cooks the fish and adds a smoky flavor.
If you enjoyed the simple elegance of these Parmesan and salmon crisps, you'll love these other easy appetizer recipes. Each one is designed to be healthy, delicious, and perfect for sharing with guests at your next gathering.
Ready to plan the rest of your meal or dive deeper into the health benefits of salmon? This collection features heart-healthy main courses and helpful guides to support your wellness goals.
Recipe yields 20 servings
Line a baking sheet with parchment paper. Preheat oven to 425°.
To make the crisps, mix the Parmesan with the flour and pepper to taste. Spoon teaspoonful-size rounds onto the prepared baking pan and flatten slightly with the back of a spoon.
Bake the rounds for 3 to 5 minutes, or until the cheese has melted and the round is crisp. With a spatula, transfer each crisp to a sheet of wax paper.
In a small bowl, mix the cream cheese with the lemon zest.
Spoon a small amount of the cream cheese mixture on top of each crisp. Sprinkle with a few fennel seeds, the chopped fennel and pieces of salmon. Garnish with fennel fronds, if desired.
You can easily make these crisps in an air fryer. Line the basket with air-fryer-safe parchment paper and arrange the cheese rounds in a single layer. Cook at 375°F (190°C) for 3-5 minutes until golden brown and crisp. Watch them closely as they can cook very quickly.
You can omit the flour for a 2-ingredient crisp (Parmesan and pepper). This version is gluten-free and keto-friendly.
Mix in 1/2 teaspoon of "Everything Bagel" seasoning, dried rosemary, or garlic powder with the cheese before baking.
For a different flavor profile, try using plain Greek yogurt, mascarpone, or a dairy-free cream cheese alternative.