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Looking for some healthy dinner ideas? Start including salmon recipes in your weekly meal rotation. Salmon is packed with omega-3 fatty acids, which offer many health benefits.
For starters, the essential fatty acids in salmon are good for your heart. They help raise HDL (“good”) cholesterol levels, slow the buildup of plaque in arteries and lower blood pressure. But the benefits of omega-3s don’t stop there! This fatty acid is also good for your brain. It may also reduce chronic inflammation, improve eye, joint and skin health, and even ease symptoms of depression.
Omega-3 fatty acids can’t be made by the body naturally, which is why you’ll want to stock up on foods that contain this healthy nutrient. The American Heart Association® recommends eating at least two servings of food each week that are high in these essential fatty acids.
Coldwater fish such as salmon, herring, trout and tuna are all high in omega-3s, but salmon is a crowd favorite among these options because of its taste and versatility. There are loads of healthy salmon recipes to try. Or you can just keep it simple – salmon can be grilled, poached, air-fried or baked. It’s a great option on its own as your main dish, or you can use it as a topping on salads or pasta dishes.
When shopping for salmon, look for wild caught, which typically has more omega-3s and fewer pesticides than farm-raised salmon. Salmon can also be kept in your pantry to use in recipes at a moment’s notice. Look for cans and pouches in the aisle where you find canned tuna at your local grocery store.