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Smoked Salmon Crisps

Heart Healthy Smoked Salmon Crisps Recipe

                   
Smoked Salmon Crisps
Baked Parmesan crisps are topped with smoked salmon, cream cheese and chopped fennel in this healthy appetizer recipe. Your guests will love the simple elegance of this mouthwatering mini-bite.
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Ingredients
Recipe yields 20 servings
1 cup shredded Parmesan cheese
2 Tbsp all-purpose flour
Black pepper to taste
2 Tbsp reduced-fat cream cheese
2 tsp finely grated lemon zest
1/2 tsp fennel seeds
1/2 small fennel, finely chopped
4 oz smoked salmon
Fennel fronds, chopped (for garnish)
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Helpful how to videos
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Directions
Step 1

Line a baking sheet with parchment paper. Preheat oven to 425°.

Step 2

To make the crisps, mix the Parmesan with the flour and pepper to taste. Spoon teaspoonful-size rounds onto the prepared baking pan and flatten slightly with the back of a spoon.

Step 3

Bake the rounds for 3 to 5 minutes, or until the cheese has melted and the round is crisp. With a spatula, transfer each crisp to a sheet of wax paper.

Step 4

In a small bowl, mix the cream cheese with the lemon zest.

Step 5

Spoon a small amount of the cream cheese mixture on top of each crisp. Sprinkle with a few fennel seeds, the chopped fennel and pieces of salmon. Garnish with fennel fronds, if desired.

Time: 30 minutes
Servings: 20
Calories: 64
Make this for:
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 2 crisps
Per serving:
calories:64
total fat:2g
sat fat:0g
cholesterol:10mg
sodium:388mg
total carb:2g
fibers:0g
proteins:6g

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Heart Healthy Smoked Salmon Crisps Recipe
Ingredients
Recipe yields 20 servings
1 cup shredded Parmesan cheese
2 Tbsp all-purpose flour
Black pepper to taste
2 Tbsp reduced-fat cream cheese
2 tsp finely grated lemon zest
1/2 tsp fennel seeds
1/2 small fennel, finely chopped
4 oz smoked salmon
Fennel fronds, chopped (for garnish)
Directions
Step 1

Line a baking sheet with parchment paper. Preheat oven to 425°.

Step 2

To make the crisps, mix the Parmesan with the flour and pepper to taste. Spoon teaspoonful-size rounds onto the prepared baking pan and flatten slightly with the back of a spoon.

Step 3

Bake the rounds for 3 to 5 minutes, or until the cheese has melted and the round is crisp. With a spatula, transfer each crisp to a sheet of wax paper.

Step 4

In a small bowl, mix the cream cheese with the lemon zest.

Step 5

Spoon a small amount of the cream cheese mixture on top of each crisp. Sprinkle with a few fennel seeds, the chopped fennel and pieces of salmon. Garnish with fennel fronds, if desired.

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