Healthy Salmon Quinoa Cakes

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Healthy Salmon Quinoa Cakes

Low carb and heart-healthy Salmon Quinoa Cakes combine fresh herbs, yogurt, quinoa, and flaked salmon for a nourishing appetizer option. Chopped scallions add a pleasant bite in this hearty seafood recipe.

Total Time
60 minutes
Servings
8
Calories
156
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Ingredients

Recipe yields 8 servings

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How to Make Salmon Quinoa Cakes

  1. Step 1

    Preheat the oven to 425°. Lightly spray a baking sheet with nonstick cooking spray.

  2. Step 2

    Rub salmon with olive oil and season with 1/8 teaspoon of the salt and black pepper to taste. Place the salmon on the baking sheet and bake for 10 minutes. Flake salmon with a fork. Reduce oven to 350°.

  3. Step 3

    In a medium bowl, combine the flaked salmon, quinoa, scallions, chopped dill, yogurt, mustard, egg, lemon juice, paprika and chili powder, if using. Season with the remaining 1/8 teaspoon salt and black pepper to taste.

  4. Step 4

    Form salmon mixture into 2-inch-wide patties. Arrange salmon patties on baking sheet. Bake for about 20 minutes, flipping halfway through cooking, or until lightly crisp.

  5. Step 5

    Serve topped with a dollop of sour cream and a fresh dill sprig, if desired.

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Nutrition Facts

Serving Size:
2 quinoa cakes

156
Calories
8
g
Fat
33
mg
Cholesterol
169
mg
Sodium
8
g
Carbs
1
g
Sat. Fat
1
g
Fiber
13
g
Protein
2
g
Sugars
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