Heart Healthy Green Beans with Shallots

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Heart Healthy Green Beans with Shallots

Skillet-cooked green beans are balanced with crispy broiled shallots in this no-fuss side dish. You will love this simply seasoned vegetable recipe that pairs with just about anything.

Total Time
30 minutes
Servings
8
Calories
75
Ad

Ingredients

Recipe yields 8 servings

Ad

How to Make Green Beans with Shallots

  1. Step 1

    Preheat the broiler on high.

  2. Step 2

    In a large skillet, heat 1 tablespoon of the oil over medium-high heat. Add the shallots. Sauté the shallots for 4 minutes, or until softened. Transfer shallots to a baking pan and arrange in a single layer. Broil for 5 to 7 minutes, or until browned. Set aside.

  3. Step 3

    In a large saucepan, blanch the green beans in simmering water for 30 seconds to 1 minute, or until slightly tender. Drain in a colander.

  4. Step 4

    In the large skillet, heat butter and remaining 1 tablespoon of oil over medium heat. Add the green beans. Cook for about 5 minutes, stirring frequently, or until beans are heated through. Season with the salt and pepper to taste. Transfer to a serving bowl and top with shallots. Serve warm.

Ad

Nutrition Facts

Serving Size:
1/2 cup

75
Calories
5
g
Fat
4
mg
Cholesterol
56
mg
Sodium
8
g
Carbs
1
g
Sat. Fat
4
g
Fiber
2
g
Protein
Ad

More Recipes Like Green Beans with Shallots

Ad