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Soy Ginger Salmon

(5.0)
By Judy Capodanno
Updated 7/30/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Soy Ginger Salmon
Photo Credit: Baldwin Publishing Staff Photographer

This Soy Ginger Salmon is broiled to caramelized perfection with a sweet and savory glaze made from ginger, garlic, low-sodium soy sauce, and rice vinegar. Each fillet is packed with 22g of protein with just 2g of carbs, making it an excellent high protein salmon recipe that fits a GLP-1 diet and supports heart health. The marinade infuses bold Thai-inspired flavor without being overloaded with salt, and the reserved sauce adds extra richness and flavor at serving. Gluten free and dietitian-approved, this ginger soy salmon recipe is ideal for meal prep or a simple weeknight dinner that doesn’t skimp on flavor.

Still got a craving for salmon after checking out this recipe? We have even more healthy salmon recipes that will tantalize your taste buds. Or, if it’s Asian-inspired dishes you are looking for, why not try making our low-sodium Asian recipes that do not rely on extra salt for extra flavor.

Total Time
45 minutes
Servings
4
Calories
223
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What Makes This Soy Ginger Salmon Recipe Healthy

Easy Broiled Thai Salmon that’s Low Carb and High Protein

This Thai salmon recipe is all about balance. It’s packed with flavor from fresh ginger, garlic, and umami-rich fish sauce, but developed to keep sodium in check with low-sodium soy sauce and minimal added sugar. Broiling gives the salmon crispy edges without extra fat, and the sauce works double-duty as a marinade and a drizzle. This high protein salmon recipe is a great fit for meal prep or a quick weeknight dinner. It’s also a good option for people managing heart conditions or looking for diabetic salmon recipes that don’t skimp on flavor.

No cooking sherry?
Use rice wine or white wine vinegar for a similar tang.

Can’t find fish sauce at the store?
Try coconut aminos for a milder, soy-free option.

Want it spicier?
Add a dash of sriracha or extra red pepper flakes.

No scallions?
Thinly sliced fresh basil or chives adds a fresh Thai-style finish.

Avoiding gluten?
Be sure to use certified gluten-free soy sauce or tamari to make this a gluten free salmon dish.

  • High in protein with 22g per 4 oz fillet

  • Naturally low in carbs (2g per serving)

  • Gluten free salmon recipe when made with certified gluten-free soy sauce or tamari

  • Approved for GLP-1 meal plans
  • Store cooked salmon in an airtight container for up to 3 days

  • Reheat gently in a skillet or microwave to avoid drying out

  • Use leftovers in rice bowls, salads, or lettuce wraps

  • Make extra sauce to drizzle over veggies or tofu

Prep Time: 15 minutes
Cook Time: 10 minutes
Marinate Time: 1 hour
Total Time: 1 hour 25 minutes

Calories: 223 per 4 oz fillet

Dietary Tags: Heart Healthy, High Protein, Low Sodium, Gluten Free, Diabetic-Friendly

How do you make Soy Ginger Salmon lower in sodium?
Use low-sodium soy sauce or tamari, and don't add an extra salt. You can also dilute the sauce with more vinegar or water to reduce the sodium per serving.

Can I make this ahead of time for meal prep?
Absolutely. This high protein salmon meal prep option holds up well in the fridge. Pair with brown rice, quinoa, or steamed veggies.

Can I grill this instead of broil?
Yes. Grill over medium-high heat for about 4–5 minutes per side. Be sure to oil the grill grates to prevent sticking.

What kind of salmon should I use?
We recommend wild-caught or sustainably farmed fillets. Using skin-on salmon fillets will help hold the shape during broiling.

How do you reheat baked salmon without drying it out?
Reheat salmon gently in a 275°F oven, covered loosely with foil, for about 10–15 minutes. You can also microwave it with a damp paper towel on top for 30–60 seconds. Add a splash of sauce or water before reheating to help keep moisture in.

Is salmon heart healthy?
Yes. Salmon is one of the best sources of omega-3 fats, which support heart health and may help reduce inflammation and triglycerides.

Is salmon high in protein?
Definitely. This high protein salmon recipe has 22 grams of protein per serving, making it great for muscle support and blood sugar control.

Is salmon low carb?
Yes. Plain salmon contains zero carbohydrates. Even with the soy ginger glaze, this recipe stays very low in carbs with just 2g per serving.

Is salmon low calorie?
Salmon is calorie-efficient for the nutrition it provides. One 4 oz fillet has around 220 calories and keeps you full thanks to its protein and healthy fats.

Is salmon low in cholesterol and does salmon lower cholesterol?
Salmon contains dietary cholesterol, but it's also rich in omega-3s, which have been shown to lower LDL (bad) cholesterol and raise HDL (good) cholesterol.

Is salmon gluten free?
Yes, as long as you use gluten-free tamari instead of regular soy sauce.

Is salmon good for diabetics?
Yes. It’s high in protein and healthy fat with very few carbs, making it ideal for blood sugar management.

Is salmon low fat?
Salmon isn’t low fat, but the fat it contains is mostly heart-healthy unsaturated fat, including omega-3s.

If you love this salmon with soy sauce and ginger, check out more heart-healthy, protein-packed salmon ideas:

Health eCooks Cookbook on Amazon

Ingredients

Recipe yields 4 servings

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Helpful How-To Video

How to Make Soy Ginger Salmon

  1. Step 1

    In a saucepan, combine the rice vinegar, sugar, water, fish sauce, sherry, soy sauce, ginger, garlic and red-pepper flakes and heat over medium-high heat. Bring to a rolling boil. Reduce heat to medium and let boil for 10 minutes, or until reduced by half. Reduce heat to low and add the cornstarch-water mixture. Stir to incorporate and continue stirring occasionally until the sauce thickens, about 2 minutes. Reserve 1/4 of the sauce and set aside.

  2. Step 2

    In a shallow baking dish, add the salmon fillets, skin side up, to the remaining marinade and marinate for 1 hour in the refrigerator.

  3. Step 3

    Preheat the broiler. Line a rimmed baking sheet with foil and spray with nonstick cooking spray. Transfer the salmon fillets to the prepared baking sheet, skin side down, and drizzle a bit of the marinade over top. Broil the salmon for 6 to 10 minutes, or until browned in spots and almost opaque in the center.

  4. Step 4

    Serve the salmon with the reserved 1/4 of the sauce and garnish with scallions.

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Nutrition Facts

Serving Size:
1 salmon fillet (4 oz)

223
Calories
12
g
Fat
66
mg
Cholesterol
414
mg
Sodium
2
g
Carbs
2
g
Sat. Fat
0
g
Fiber
22
g
Protein
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